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5HTP. 5HTP (5-Hydroxy L-Tryptophan) promotes the body's healthy production of serotonin, an important substance that supports normal nerve and brain function. Serotonin appears to help maintain balanced sleep patterns, moods, and the inflammation response system.
The human body manufactures 5HTP from L-tryptophan, a natural amino acid found in many dietary proteins. Supplemental 5HTP is naturally derived from the seeds of the Griffonia simplicifolia, a West African plant. 5HTP supports the production of serotonin to help maintain healthy nerve and brain function. Serotonin is found in the brain and central nervous system, and supports balanced mood, behavior and sleep patterns.
5HTP - Natural Support for Maintaining Healthy Serotonin Levels
Safe nutritional support for maintaining serotonin levels is available with 5HTP. Serotonin is synthesized in a two-step process where L-tryptophan is converted to 5HTP, which is then converted to serotonin. 5HTP works by supporting healthy levels of serotonin in the brain. By enhancing the supply of serotonin, 5HTP helps to nutritionally support healthy central nervous system function such as sleep, appetite and mood patterns.
Since the early 1970's Italian researcher Federigo Sicuteri, M.D., at the University of Florence has researched serotonin and the use of 5HTP. In a double-blind study, 50 patients were divided into two groups. The group that received 5HTP (100mg a day) showed significant improvements, while the placebo group experienced virtually no improvement. The improvements were felt within a short time period, and increased further after 30 days of use. In a second study by the same group of researchers, patients who took 100mg of 5HTP three times daily reported positive results after 30 days and throughout the length of the 90 day trial.
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