Prunes for Bone Health

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jaminhealth
10/29/09 12:04 PM

Prunes for Bone Health

Turns out there has been some research going on re: prunes and bone/joint health. Someone mentioned this on the FM board and then I did some googling and found a discussion by the National Osteoporosis Foundation. Worth looking at. I'm back on some prunes.

I've always cooked my dried prunes and store them in a container in the refrig. Seems healthier to me to eat them this way.

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butterflydream
11/10/09 7:03 PM

i had no idea for Prunes

good for Bone Health. i like Prunes, they make a good snack.
Thanks for sharing this.

Be well
Butterflydream

ProHealth Vitamin and Supplement SmartSavings Club

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