Can anyone tell me how to take L-histidine so it wouldn't excrete zinc from my body? Supplementation with this amino acid helps me to treat problems that I have, but it also depletes my body of zinc. I was aware of it so I was taking 20mg of zinc for every 500mg of L-histidine, but it didn't help. Whenever I take L-histidine, my hair analysis report shows zinc and copper depletion and biounavailablity. Any suggestions?
it helped me tremendously with my depression, my brain calmed down.For the first time my joints don't hurt, and my sugar cravings are completely gone, so my hypoglycemia is less severe, all of this after adding L-histidine to my supplement program.