an I'm 71. Have had many forms for many years. I won't go the major drug route. I've gotten along with a lot of OA supps and the most help in the recent year is MSM powder and some people takes caps. But I'm taking pretty high doses.
My stuff has progressed and I'm thinking joint replacements. Not what I want to do, but may have to.
I take 2 to 4 aspirin per day for my pain with food in my stomach. Works so far.
I took a drug anti-inflammatory many years ago and ended up in the ER with a stomach ulcer. So caution with the meds; the side effects can be worse than the condition.
Stay away from as much sugar and carbs as you can. They make things worse.