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15 tips for cooking and cleaning your kitchen when you’re chronically ill

15 tips for cooking and cleaning your kitchen when you’re chronically ill

By Donna Gregory Burch Disclaimer: One of the most important things I've learned about fibromyalgia, ME/CFS and Lyme is there is a wide spectrum of disability a... [04/12/16]
Meet Beth Beale, aka Dear Fibromyalgia

Meet Beth Beale, aka Dear Fibromyalgia

I have been a follower of Dear Fibromyalgia almost from the start.  The page is “devoted to educating, supporting, and sharing experiences on Fibromyalgia and co-morbid diseases, with emphasi... [04/15/16]
ProHealth Announces Its 2015 Fibromyalgia Advocate of the Year: Jan Chambers!

ProHealth Announces Its 2015 Fibromyalgia Advocate of the Year: Jan Chambers!

Congratulations to Jan Chambers for winning ProHealth's 2015 Fibromyalgia Advocate of the Year Award! The award is given to an advocate who has dedicated him- ... [04/19/16]
The Romance of Fibromyalgia and T'ai Chi

The Romance of Fibromyalgia and T'ai Chi

By Celeste Cooper Fibromyalgia (FM) is the third most prevalent rheumatologic disorder in the United States, and the hallmark symptom is body-wide pain, followed by thinking problems, fatigue and ... [04/06/16]

FM Breaking News

A Path Of Emotional Growth A Path Of Emotional Growth
By Clarissa Shepherd May 12th is Awareness Day for ME/CFS and Fibromyalgia. I dedicate this to each of you living a daily battle within y ... [05/03/16]
May 12th is International ME/CFS, Lyme, and FM Awareness Day! May 12th is International ME/CFS, Lyme, and FM Awareness Day!
By Erica Verrillo International ME/CFS Awareness Day was originated by Tom Hennessy, an ME patient and staunch advocate who testified at ... [05/02/16]
May is Fibromyalgia Awareness Month May is Fibromyalgia Awareness Month
May is Fibromyalgia Awareness Month.   Help us raise awareness and dispel the myths about fibromyalgia. FACT: Fibromyalgia is ... [05/01/16]
You Can Change Your Mind You Can Change Your Mind
By Julie Ryan When it comes to chronic illness there's a lot we don't have control over, and it's often that lack of control ... [04/30/16]
Meet Dr. Ginevra Liptan -- a doctor who treats fibromyalgia and has the condition Meet Dr. Ginevra Liptan -- a doctor who treats fibromyalgia and has the condition
"There is nothing like seeing a doctor who actually gets it when you talk about your illness. I love the personal touc ... [04/30/16]


More Treatment, Research & News »
15 tips for cooking and cleaning your kitchen when you’re chronically ill 15 tips for cooking and cleaning your kitchen when you’re chronically ill
By Donna Gregory Burch Disclaimer: One of the most important things I've learned about fibromyalgia, ME/CFS and Lyme is there is a wi ... [04/12/16]
Why Fibromyalgia Makes It Hard to Lose Weight Why Fibromyalgia Makes It Hard to Lose Weight
By Sue Ingebretson Whenever I’m asked about the subject of weight loss, I admit that it makes me sigh. I have so many conflicting feeling ... [03/31/16]
Chronic Illness:             You Don’t Get It Until You Get It Chronic Illness: You Don’t Get It Until You Get It
Reprinted with the kind permission of Kim at graceISsufficient.com. I think one of the hardest challenges of having a chronic illness is ... [04/03/16]
Meet Beth Beale, aka Dear Fibromyalgia Meet Beth Beale, aka Dear Fibromyalgia
I have been a follower of Dear Fibromyalgia almost from the start.  The page is “devoted to educating, supporting, and sharing ex ... [04/15/16]
The Brain Boosting and Fatigue Fighting B-12 The Brain Boosting and Fatigue Fighting B-12
Hydroxocobalamin (hi-DROX-oh-koe-BAHL-a-min) is a natural and uniquely powerful form of vitamin B-12. Clinical studies and practice have sho ... [03/15/16]


More Treatment, Research & News »
Can mastalgia be another somatic symptom in fibromyalgia syndrome? Can mastalgia be another somatic symptom in fibromyalgia syndrome?
Editor's Note:  Fibromyalgia (FM) is characterized by chronic widespread pain.  For many women, that includes breast pain (ma ... [Stars: 5.00]
From Our Readers: Comments & Suggestions – 03/23/2016 From Our Readers: Comments & Suggestions – 03/23/2016
Family, Friends and Compassion The theme of readers’ comments this month seems to be gratefulness and compassion. Several readers com ... [Stars: 5.00]
Meet Dr. Ginevra Liptan -- a doctor who treats fibromyalgia and has the condition Meet Dr. Ginevra Liptan -- a doctor who treats fibromyalgia and has the condition
"There is nothing like seeing a doctor who actually gets it when you talk about your illness. I love the personal touc ... [Stars: 5.00]
Microstructural Havoc: The Immune System, Fatigue and the Brain - An ME/CFS and FM Microstructural Havoc: The Immune System, Fatigue and the Brain - An ME/CFS and FM
Reprinted with the kind permission of Cort Johnson and Health Rising. By Cort Johnson We know that hepatitis C patients receiving a st ... [Stars: 5.00]
Ketamine:  Wonder Drug? Ketamine: Wonder Drug?
Reprinted with the kind permission of Cort Johnson and Health Rising. Health Rising has done several reports on how surprisingly eff ... [Stars: 5.00]


More Treatment, Research & News »
The Brain Boosting and Fatigue Fighting B-12 The Brain Boosting and Fatigue Fighting B-12
Hydroxocobalamin (hi-DROX-oh-koe-BAHL-a-min) is a natural and uniquely powerful form of vitamin B-12. Clinical studies and practice have sho ...
VIDEO:  The Painful Truth:  A Documentary VIDEO: The Painful Truth: A Documentary
This 15-minute trailer showcases the upcoming documentary, The Painful Truth by Lynn Webster, MD. ...
VIDEO:  Fibromyalgia Diet Plans for Optimal Health VIDEO: Fibromyalgia Diet Plans for Optimal Health
Fibromyalgia Diet Plans for Optimal Health by FibromyalgiaTreatment ...
VIDEO:  Nociceptive Pain VIDEO: Nociceptive Pain
Pain is defined as physical suffering or discomfort caused by illness or injury. Almost everyone experiences pain at some point in their lif ...
VIDEO:  Tired But Wired VIDEO: Tired But Wired
Learn the reasons behind the tired but wired sensations of Chronic Fatigue Syndrome and Fibromyalgia. ...


More Treatment, Research & News »
Take a Bite Out of this Undiscussed Fibromyalgia Problem Take a Bite Out of this Undiscussed Fibromyalgia Problem
By Sue Ingebretson I’ve written dozens of articles on the topic of inflammation. It is, after all, a root problem for anyone dealin ... [Comments: 5]
The Brain Boosting and Fatigue Fighting B-12 The Brain Boosting and Fatigue Fighting B-12
Hydroxocobalamin (hi-DROX-oh-koe-BAHL-a-min) is a natural and uniquely powerful form of vitamin B-12. Clinical studies and practice have sho ... [Comments: 4]
The Path Can Be Rough for Those of Us With Fibromyalgia The Path Can Be Rough for Those of Us With Fibromyalgia
Reprinted with the kind permission of Barbara Keddy The comments I have received over these many years about the struggles and challenges ... [Comments: 3]
15 tips for cooking and cleaning your kitchen when you’re chronically ill 15 tips for cooking and cleaning your kitchen when you’re chronically ill
By Donna Gregory Burch Disclaimer: One of the most important things I've learned about fibromyalgia, ME/CFS and Lyme is there is a wi ... [Comments: 2]
ProHealth Announces Its 2015 Fibromyalgia Advocate of the Year: Jan Chambers! ProHealth Announces Its 2015 Fibromyalgia Advocate of the Year: Jan Chambers!
Congratulations to Jan Chambers for winning ProHealth's 2015 Fibromyalgia Advocate of the Year Award! The award is given to an advocate ... [Comments: 2]


More Treatment, Research & News »
A Path Of Emotional Growth A Path Of Emotional Growth
By Clarissa Shepherd May 12th is Awareness Day for ME/CFS and Fibromyalgia. I dedicate this to each of you living a daily battle within y... [05/03/16]
May 12th is International ME/CFS, Lyme, and FM Awareness Day! May 12th is International ME/CFS, Lyme, and FM Awareness Day!
By Erica Verrillo International ME/CFS Awareness Day was originated by Tom Hennessy, an ME patient and staunch advocate who testified at ... [05/02/16]
May is Fibromyalgia Awareness Month May is Fibromyalgia Awareness Month
May is Fibromyalgia Awareness Month.   Help us raise awareness and dispel the myths about fibromyalgia. FACT: Fibromyalgia is ... [05/01/16]
You Can Change Your Mind You Can Change Your Mind
By Julie Ryan When it comes to chronic illness there's a lot we don't have control over, and it's often that lack of control ... [04/30/16]
Meet Dr. Ginevra Liptan -- a doctor who treats fibromyalgia and has the condition Meet Dr. Ginevra Liptan -- a doctor who treats fibromyalgia and has the condition
"There is nothing like seeing a doctor who actually gets it when you talk about your illness. I love the personal touc... [04/30/16]


More Treatment, Research & News »
15 tips for cooking and cleaning your kitchen when you’re chronically ill 15 tips for cooking and cleaning your kitchen when you’re chronically ill
By Donna Gregory Burch Disclaimer: One of the most important things I've learned about fibromyalgia, ME/CFS and Lyme is there is a wi ... [04/12/16]
Why Fibromyalgia Makes It Hard to Lose Weight Why Fibromyalgia Makes It Hard to Lose Weight
By Sue Ingebretson Whenever I’m asked about the subject of weight loss, I admit that it makes me sigh. I have so many conflicting feeling ... [03/31/16]
Chronic Illness:             You Don’t Get It Until You Get It Chronic Illness: You Don’t Get It Until You Get It
Reprinted with the kind permission of Kim at graceISsufficient.com. I think one of the hardest challenges of having a chronic illness is ... [04/03/16]
Meet Beth Beale, aka Dear Fibromyalgia Meet Beth Beale, aka Dear Fibromyalgia
I have been a follower of Dear Fibromyalgia almost from the start.  The page is “devoted to educating, supporting, and sharing ex ... [04/15/16]
ProHealth Announces Its 2015 Fibromyalgia Advocate of the Year: Jan Chambers! ProHealth Announces Its 2015 Fibromyalgia Advocate of the Year: Jan Chambers!
Congratulations to Jan Chambers for winning ProHealth's 2015 Fibromyalgia Advocate of the Year Award! The award is given to an advocate ... [04/19/16]


More Treatment, Research & News »
Meet Dr. Ginevra Liptan -- a doctor who treats fibromyalgia and has the condition Meet Dr. Ginevra Liptan -- a doctor who treats fibromyalgia and has the condition
"There is nothing like seeing a doctor who actually gets it when you talk about your illness. I love the personal touc ... [Stars: 5.00]
From Our Readers: Comments & Suggestions – 03/23/2016 From Our Readers: Comments & Suggestions – 03/23/2016
Family, Friends and Compassion The theme of readers’ comments this month seems to be gratefulness and compassion. Several readers com ... [Stars: 5.00]
Ketamine:  Wonder Drug? Ketamine: Wonder Drug?
Reprinted with the kind permission of Cort Johnson and Health Rising. Health Rising has done several reports on how surprisingly eff ... [Stars: 5.00]
VIDEO: Can Allergies Cause Fatigue? VIDEO: Can Allergies Cause Fatigue?
Spring is such a beautiful time of year!  With spring comes the trees budding, the dandelions sprouting, and...the pollen blowing - cau ... [Stars: 5.00]
Balancing Hope and Acceptance Balancing Hope and Acceptance
By Suzan L. Jackson June 4, 2003 When will I stop thinking of my pre-illness life as “normal”? I guess that would be the sign of ... [Stars: 4.90]


More Treatment, Research & News »
A Path Of Emotional Growth A Path Of Emotional Growth
By Clarissa Shepherd May 12th is Awareness Day for ME/CFS and Fibromyalgia. I dedicate this to each of you living a daily battle within y ...
May 12th is International ME/CFS, Lyme, and FM Awareness Day! May 12th is International ME/CFS, Lyme, and FM Awareness Day!
By Erica Verrillo International ME/CFS Awareness Day was originated by Tom Hennessy, an ME patient and staunch advocate who testified at ...
May is Fibromyalgia Awareness Month May is Fibromyalgia Awareness Month
May is Fibromyalgia Awareness Month.   Help us raise awareness and dispel the myths about fibromyalgia. FACT: Fibromyalgia is ...
You Can Change Your Mind You Can Change Your Mind
By Julie Ryan When it comes to chronic illness there's a lot we don't have control over, and it's often that lack of control ...
Meet Dr. Ginevra Liptan -- a doctor who treats fibromyalgia and has the condition Meet Dr. Ginevra Liptan -- a doctor who treats fibromyalgia and has the condition
"There is nothing like seeing a doctor who actually gets it when you talk about your illness. I love the personal touc ...


More Treatment, Research & News »
The Path Can Be Rough for Those of Us With Fibromyalgia The Path Can Be Rough for Those of Us With Fibromyalgia
Reprinted with the kind permission of Barbara Keddy The comments I have received over these many years about the struggles and challenges ... [Comments: 3]
ProHealth Announces Its 2015 Fibromyalgia Advocate of the Year: Jan Chambers! ProHealth Announces Its 2015 Fibromyalgia Advocate of the Year: Jan Chambers!
Congratulations to Jan Chambers for winning ProHealth's 2015 Fibromyalgia Advocate of the Year Award! The award is given to an advocate ... [Comments: 2]
15 tips for cooking and cleaning your kitchen when you’re chronically ill 15 tips for cooking and cleaning your kitchen when you’re chronically ill
By Donna Gregory Burch Disclaimer: One of the most important things I've learned about fibromyalgia, ME/CFS and Lyme is there is a wi ... [Comments: 2]
Fibromyalgia Immune Blood Test Going Mainstream? Fibromyalgia Immune Blood Test Going Mainstream?
Reprinted with the kind permission of Cort Johnson and Health Rising. Holy Grail A blood test is like the holy grail for contest ... [Comments: 1]
Chronic Illness:             You Don’t Get It Until You Get It Chronic Illness: You Don’t Get It Until You Get It
Reprinted with the kind permission of Kim at graceISsufficient.com. I think one of the hardest challenges of having a chronic illness is ... [Comments: 1]


More Treatment, Research & News »
Fibromyalgia-related costs and loss of productivity: a substantial societal burden. Fibromyalgia-related costs and loss of productivity: a substantial societal burden.
ABSTRACT BACKGROUND This study aimed at describing pain-related health care resource use, direct costs, and productivity loss among pa ... [04/26/16]
Touch Perception Altered by Chronic Pain and by Opioid Blockade Touch Perception Altered by Chronic Pain and by Opioid Blockade
Abstract Touch plays a significant role in human social behavior and social communication, and its rewarding nature has been suggested to ... [04/18/16]
Temporomandibular disorders in fibromyalgia patients: are there different pain onset? Temporomandibular disorders in fibromyalgia patients: are there different pain onset?
Editor's Note:  Many people with fibromyalgia also experience temporo- mandibular disorders - problems with your jaw and the muscles in you ... [04/16/16]
Microstructural Havoc: The Immune System, Fatigue and the Brain - An ME/CFS and FM Microstructural Havoc: The Immune System, Fatigue and the Brain - An ME/CFS and FM
Reprinted with the kind permission of Cort Johnson and Health Rising. By Cort Johnson We know that hepatitis C patients receiving a st ... [04/15/16]
Can mastalgia be another somatic symptom in fibromyalgia syndrome? Can mastalgia be another somatic symptom in fibromyalgia syndrome?
Editor's Note:  Fibromyalgia (FM) is characterized by chronic widespread pain.  For many women, that includes breast pain (ma ... [04/13/16]


More Treatment, Research & News »
The Brain Boosting and Fatigue Fighting B-12 The Brain Boosting and Fatigue Fighting B-12
Hydroxocobalamin (hi-DROX-oh-koe-BAHL-a-min) is a natural and uniquely powerful form of vitamin B-12. Clinical studies and practice have sho ... [03/15/16]
Can mastalgia be another somatic symptom in fibromyalgia syndrome? Can mastalgia be another somatic symptom in fibromyalgia syndrome?
Editor's Note:  Fibromyalgia (FM) is characterized by chronic widespread pain.  For many women, that includes breast pain (ma ... [04/13/16]
Temporomandibular disorders in fibromyalgia patients: are there different pain onset? Temporomandibular disorders in fibromyalgia patients: are there different pain onset?
Editor's Note:  Many people with fibromyalgia also experience temporo- mandibular disorders - problems with your jaw and the muscles in you ... [04/16/16]
Microstructural Havoc: The Immune System, Fatigue and the Brain - An ME/CFS and FM Microstructural Havoc: The Immune System, Fatigue and the Brain - An ME/CFS and FM
Reprinted with the kind permission of Cort Johnson and Health Rising. By Cort Johnson We know that hepatitis C patients receiving a st ... [04/15/16]
Next Gen Opioid Drugs Promise Pain Relief Without Side Effects Next Gen Opioid Drugs Promise Pain Relief Without Side Effects
Reprinted with the kind permission of Cort Johnson and Health Rising. Opioid Painkillers Under Attack Opioid based pain drugs hav ... [04/05/16]


More Treatment, Research & News »
Can mastalgia be another somatic symptom in fibromyalgia syndrome? Can mastalgia be another somatic symptom in fibromyalgia syndrome?
Editor's Note:  Fibromyalgia (FM) is characterized by chronic widespread pain.  For many women, that includes breast pain (ma ... [Stars: 5.00]
Microstructural Havoc: The Immune System, Fatigue and the Brain - An ME/CFS and FM Microstructural Havoc: The Immune System, Fatigue and the Brain - An ME/CFS and FM
Reprinted with the kind permission of Cort Johnson and Health Rising. By Cort Johnson We know that hepatitis C patients receiving a st ... [Stars: 5.00]
Temporomandibular disorders in fibromyalgia patients: are there different pain onset? Temporomandibular disorders in fibromyalgia patients: are there different pain onset?
Editor's Note:  Many people with fibromyalgia also experience temporo- mandibular disorders - problems with your jaw and the muscles in you ... [Stars: 5.00]
Next Gen Opioid Drugs Promise Pain Relief Without Side Effects Next Gen Opioid Drugs Promise Pain Relief Without Side Effects
Reprinted with the kind permission of Cort Johnson and Health Rising. Opioid Painkillers Under Attack Opioid based pain drugs hav ... [Stars: 4.90]
Impromptu everyday disclosure dances: how women with fibromyalgia respond to disclosure Impromptu everyday disclosure dances: how women with fibromyalgia respond to disclosure
Editor's Note:  When you live with fibromyalgia and are able to work, do you tell your employer and/or your co-workers about your i ... [Stars: 4.75]


More Treatment, Research & News »
The Brain Boosting and Fatigue Fighting B-12 The Brain Boosting and Fatigue Fighting B-12
Hydroxocobalamin (hi-DROX-oh-koe-BAHL-a-min) is a natural and uniquely powerful form of vitamin B-12. Clinical studies and practice have sho ...
Fibromyalgia-related costs and loss of productivity: a substantial societal burden. Fibromyalgia-related costs and loss of productivity: a substantial societal burden.
ABSTRACT BACKGROUND This study aimed at describing pain-related health care resource use, direct costs, and productivity loss among pa ...
Touch Perception Altered by Chronic Pain and by Opioid Blockade Touch Perception Altered by Chronic Pain and by Opioid Blockade
Abstract Touch plays a significant role in human social behavior and social communication, and its rewarding nature has been suggested to ...
Temporomandibular disorders in fibromyalgia patients: are there different pain onset? Temporomandibular disorders in fibromyalgia patients: are there different pain onset?
Editor's Note:  Many people with fibromyalgia also experience temporo- mandibular disorders - problems with your jaw and the muscles in you ...
Microstructural Havoc: The Immune System, Fatigue and the Brain - An ME/CFS and FM Microstructural Havoc: The Immune System, Fatigue and the Brain - An ME/CFS and FM
Reprinted with the kind permission of Cort Johnson and Health Rising. By Cort Johnson We know that hepatitis C patients receiving a st ...


More Treatment, Research & News »
The Brain Boosting and Fatigue Fighting B-12 The Brain Boosting and Fatigue Fighting B-12
Hydroxocobalamin (hi-DROX-oh-koe-BAHL-a-min) is a natural and uniquely powerful form of vitamin B-12. Clinical studies and practice have sho ... [Comments: 4]
Temporomandibular disorders in fibromyalgia patients: are there different pain onset? Temporomandibular disorders in fibromyalgia patients: are there different pain onset?
Editor's Note:  Many people with fibromyalgia also experience temporo- mandibular disorders - problems with your jaw and the muscles in you ... [Comments: 2]
Can mastalgia be another somatic symptom in fibromyalgia syndrome? Can mastalgia be another somatic symptom in fibromyalgia syndrome?
Editor's Note:  Fibromyalgia (FM) is characterized by chronic widespread pain.  For many women, that includes breast pain (ma ... [Comments: 2]
Impromptu everyday disclosure dances: how women with fibromyalgia respond to disclosure Impromptu everyday disclosure dances: how women with fibromyalgia respond to disclosure
Editor's Note:  When you live with fibromyalgia and are able to work, do you tell your employer and/or your co-workers about your i ... [Comments: 1]
Next Gen Opioid Drugs Promise Pain Relief Without Side Effects Next Gen Opioid Drugs Promise Pain Relief Without Side Effects
Reprinted with the kind permission of Cort Johnson and Health Rising. Opioid Painkillers Under Attack Opioid based pain drugs hav ... [Comments: 1]


More Treatment, Research & News »
Recipe: Mega-Golden Milk Recipe: Mega-Golden Milk
As MegaFood’s Territory Manager for the North Atlantic region, I have the pleasure of visiting health food stores in and around Boston ... [04/25/16]
What You Need to Know About How Your Tasty “Bliss Point” Affects Your Chronic Illness What You Need to Know About How Your Tasty “Bliss Point” Affects Your Chronic Illness
By Sue Ingebretson Have you ever taken a bite of a food that’s so yummy, so delicious, and so powerfully delightful that you litera ... [04/21/16]
The Stanford Chronic Pain Self-Management Program The Stanford Chronic Pain Self-Management Program
The Stanford Chronic Pain Self-Management Program:  An Interview with Workshop Leader Orvie Prewitt Reprinted with the kind permissi ... [04/10/16]
The New Dual Activation Pain Relief Cream The New Dual Activation Pain Relief Cream
Sore muscles, achy joints and chronic pain of fibromyalgia got you down? Dr. Kevin Khalili's dual-activation pain relief cream may be the ... [04/08/16]
The Romance of Fibromyalgia and T'ai Chi The Romance of Fibromyalgia and T'ai Chi
By Celeste Cooper Fibromyalgia (FM) is the third most prevalent rheumatologic disorder in the United States, and the hallmark symptom is ... [04/06/16]


More Treatment, Research & News »
Why Fibromyalgia Makes It Hard to Lose Weight Why Fibromyalgia Makes It Hard to Lose Weight
By Sue Ingebretson Whenever I’m asked about the subject of weight loss, I admit that it makes me sigh. I have so many conflicting feeling ... [03/31/16]
The Brain Boosting and Fatigue Fighting B-12 The Brain Boosting and Fatigue Fighting B-12
Hydroxocobalamin (hi-DROX-oh-koe-BAHL-a-min) is a natural and uniquely powerful form of vitamin B-12. Clinical studies and practice have sho ... [03/15/16]
The Romance of Fibromyalgia and T'ai Chi The Romance of Fibromyalgia and T'ai Chi
By Celeste Cooper Fibromyalgia (FM) is the third most prevalent rheumatologic disorder in the United States, and the hallmark symptom is ... [04/06/16]
3 Natural Sleep Remedies That May Surprise You 3 Natural Sleep Remedies That May Surprise You
By Karen Lee Richards How long has it been since you've gotten a good night's sleep – the kind of sleep where you wake up feeling refresh ... [03/31/16]
The New Dual Activation Pain Relief Cream The New Dual Activation Pain Relief Cream
Sore muscles, achy joints and chronic pain of fibromyalgia got you down? Dr. Kevin Khalili's dual-activation pain relief cream may be the ... [04/08/16]


More Treatment, Research & News »
Next Gen Opioid Drugs Promise Pain Relief Without Side Effects Next Gen Opioid Drugs Promise Pain Relief Without Side Effects
Reprinted with the kind permission of Cort Johnson and Health Rising. Opioid Painkillers Under Attack Opioid based pain drugs hav ... [Stars: 4.90]
The Romance of Fibromyalgia and T'ai Chi The Romance of Fibromyalgia and T'ai Chi
By Celeste Cooper Fibromyalgia (FM) is the third most prevalent rheumatologic disorder in the United States, and the hallmark symptom is ... [Stars: 4.65]
The Path Can Be Rough for Those of Us With Fibromyalgia The Path Can Be Rough for Those of Us With Fibromyalgia
Reprinted with the kind permission of Barbara Keddy The comments I have received over these many years about the struggles and challenges ... [Stars: 4.60]
3 Natural Sleep Remedies That May Surprise You 3 Natural Sleep Remedies That May Surprise You
By Karen Lee Richards How long has it been since you've gotten a good night's sleep – the kind of sleep where you wake up feeling refresh ... [Stars: 4.55]
Take a Bite Out of this Undiscussed Fibromyalgia Problem Take a Bite Out of this Undiscussed Fibromyalgia Problem
By Sue Ingebretson I’ve written dozens of articles on the topic of inflammation. It is, after all, a root problem for anyone dealin ... [Stars: 4.40]


More Treatment, Research & News »
The Brain Boosting and Fatigue Fighting B-12 The Brain Boosting and Fatigue Fighting B-12
Hydroxocobalamin (hi-DROX-oh-koe-BAHL-a-min) is a natural and uniquely powerful form of vitamin B-12. Clinical studies and practice have sho ...
Recipe: Mega-Golden Milk Recipe: Mega-Golden Milk
As MegaFood’s Territory Manager for the North Atlantic region, I have the pleasure of visiting health food stores in and around Boston ...
What You Need to Know About How Your Tasty “Bliss Point” Affects Your Chronic Illness What You Need to Know About How Your Tasty “Bliss Point” Affects Your Chronic Illness
By Sue Ingebretson Have you ever taken a bite of a food that’s so yummy, so delicious, and so powerfully delightful that you litera ...
The Stanford Chronic Pain Self-Management Program The Stanford Chronic Pain Self-Management Program
The Stanford Chronic Pain Self-Management Program:  An Interview with Workshop Leader Orvie Prewitt Reprinted with the kind permissi ...
The New Dual Activation Pain Relief Cream The New Dual Activation Pain Relief Cream
Sore muscles, achy joints and chronic pain of fibromyalgia got you down? Dr. Kevin Khalili's dual-activation pain relief cream may be the ...


More Treatment, Research & News »
Take a Bite Out of this Undiscussed Fibromyalgia Problem Take a Bite Out of this Undiscussed Fibromyalgia Problem
By Sue Ingebretson I’ve written dozens of articles on the topic of inflammation. It is, after all, a root problem for anyone dealin ... [Comments: 5]
The Brain Boosting and Fatigue Fighting B-12 The Brain Boosting and Fatigue Fighting B-12
Hydroxocobalamin (hi-DROX-oh-koe-BAHL-a-min) is a natural and uniquely powerful form of vitamin B-12. Clinical studies and practice have sho ... [Comments: 4]
The Path Can Be Rough for Those of Us With Fibromyalgia The Path Can Be Rough for Those of Us With Fibromyalgia
Reprinted with the kind permission of Barbara Keddy The comments I have received over these many years about the struggles and challenges ... [Comments: 3]
Next Gen Opioid Drugs Promise Pain Relief Without Side Effects Next Gen Opioid Drugs Promise Pain Relief Without Side Effects
Reprinted with the kind permission of Cort Johnson and Health Rising. Opioid Painkillers Under Attack Opioid based pain drugs hav ... [Comments: 1]
3 Natural Sleep Remedies That May Surprise You 3 Natural Sleep Remedies That May Surprise You
By Karen Lee Richards How long has it been since you've gotten a good night's sleep – the kind of sleep where you wake up feeling refresh ... [Comments: 1]


More Treatment, Research & News »

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 Are trigger point injections cumulative over time?
Dr. Robert Bennett is a world-renowned FM expert and researcher with more than 35 years of experience in the FM field.
Are trigger point injections cumulative over time?
Q: I have been getting weekly trigger point injections for a month. I don't see any improvement. Are the injections cumulative over time or can you suggest anything else for pain?

One should know immediately whether a myofascial trigger point injection is effective. Firstly, if the trigger point is accurately located there should be a sharp pain when it is pierced; sometimes this is associated with a muscle twitch and pain referred to a nearby location. So it is important to provide this feedback to your doctor. Assuming the injection fluid contained a local anesthetic, there should be an almost immediate reduction in pain that lasts for several hours. A more long-lasting effect often takes a day or two to become apparent. The effectiveness of trigger point injections seldom lasts more than a... [more]

Inspirational Corner


A Path Of Emotional Growth

A Path Of Emotional Growth

By Clarissa Shepherd May 12th is Awareness Day for ME/CFS and Fibromyalgia. I dedicate this to each of you living a daily battle wi... [05/03/16]
You Can Change Your Mind

You Can Change Your Mind

By Julie Ryan When it comes to chronic illness there's a lot we don't have control over, and it's often that lack of cont... [04/30/16]
Peace and Illness: Becoming Comfortable with the Uncomfortable

Peace and Illness: Becoming Comfortable with the Uncomfortable

Reprinted with the kind permission of Matt Roberts and Being Matt. We live in an ego-driven wo... [04/28/16]
When the Joy Just Isn’t Getting Through

When the Joy Just Isn’t Getting Through

By Julie Holliday There are many skills involved in being happy despite chronic illness – skills that need activ... [04/18/16]


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