ProHealth fibromyalgia Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Tired of Your Every Night 2 AM Wake-Up Call?

Muscle Trigger Points and Pressure Pain Sensitivity Maps of the Feet in Women with Fibromyalgia Synd...

The Challenges of Being a Sick Parent

Unique fibromyalgia brain signature could eventually lead to easier diagnosis

Benzodiazepines Pose Threat to People Using Opioid Painkillers

How to be Broke and Medicated with Fibromyalgia or ME/CFS

How Not to Treat Brain Fog

What Chronic Illness Has Taught Me About Love

Snooze News – The conundrum of sleep deprivation

Fibromyalgia and Cancer Related Fatigue

 
Print Page
Email Article

Effects of the DASH Diet Alone and in Combination With Exercise and Weight Loss on Blood Pressure and Cardiovascular Biomarkers in Men and Women With High Blood Pressure – Source: Archives of Internal Medicine, Jan 25, 2010

  [ 24 votes ]   [ Discuss This Article ]
By James A Blumenthal, et al. • www.ProHealth.com • January 27, 2010


Background: Although the DASH (Dietary Approaches to Stop Hypertension) diet has been shown to lower blood pressure (BP) in short-term feeding studies, it had not been shown to lower BP among free-living individuals, nor had it been shown to alter cardiovascular biomarkers of risk.

Objective: To compare the DASH diet alone or combined with a weight management program with usual diet controls among participants with prehypertension or stage 1 hypertension (systolic BP, 130-159 mm Hg; or diastolic BP, 85-99 mm Hg).

Design and Setting: Randomized, controlled trial in a tertiary care medical center with assessments at baseline and 4 months. Enrollment began October 29, 2003, and ended July 28, 2008.

Participants: Overweight or obese, unmedicated outpatients with high BP (N = 144).

Interventions: Usual diet controls, DASH diet alone, and DASH diet plus weight management.

Outcome Measures: The main outcome measure is BP measured in the clinic and by ambulatory BP monitoring. Secondary outcomes included pulse wave velocity, flow-mediated dilation of the brachial artery [measure of vascular function], baroreflex sensitivity [measure of autonomic function], and left ventricular mass [increases with elevated BP; measure of heart failure].

Results: Clinic-measured BP was reduced by:
• 16.1/9.9 mm Hg (DASH plus weight management);
• 11.2/7.5 mm (DASH alone);
• And 3.4/3.8 mm (usual diet controls) (P < .001).

A similar pattern was observed for ambulatory BP (P < .05).

Greater improvement was noted for DASH plus weight management compared with DASH alone for pulse wave velocity, baroreflex sensitivity, and left ventricular mass (all P < .05).

Conclusion: For overweight or obese persons with above-normal BP, the addition of exercise and weight loss to the DASH diet resulted in even larger BP reductions, greater improvements in vascular and autonomic function, and reduced left ventricular mass.

Clinical Trial Registration: clinicaltrials.gov Identifier: NCT00571844

Source: Archives of Internal Medicine, Jan 25, 2010;170(2):pp126-35. PMID: 20101007, by Blumenthal JA, Babyak MA, Hinderliter A, Watkins LL, Craighead L, Lin PH, Caccia C, Johnson J, Waugh R, Sherwood A. Departments of Psychiatry & Behavioral Sciences and Medicine, Duke University Medical Center, Durham, North Carolina; Department of Medicine, University of North Carolina at Chapel Hill; Department of Psychology, Emory University, Atlanta, Georgia, USA. [E-mail: Blume003@mc.duke.edu]





Post a Comment

Featured Products From the ProHealth Store
Fibro Freedom™ FibroSleep™ Hydroxocobalamin Extreme™

Looking for Vitamins, Herbs and Supplements?
Search the ProHealth Store for Hundreds of Natural Health Products


Article Comments



Be the first to comment on this article!

Post a Comment


 
NAD+ Ignite with Niagen

Featured Products

B-12 Extreme™ B-12 Extreme™
The Most Potent Vitamin B-12 on Earth
Hydroxocobalamin Extreme™ Hydroxocobalamin Extreme™
The B-12 Your Brain Needs for Detox & Sharpness
Guaifenesin FA™ Guaifenesin FA™
Helps the Body Eliminate Excess Calcium and Phosphates
Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
Fibro Freedom™ Fibro Freedom™
Soothes, Strengthens & Revitalizes

Natural Remedies

Everything You Always Wanted to Know About Sleep But Were Too Tired to Ask Everything You Always Wanted to Know About Sleep But Were Too Tired to Ask
How I Found My Long-Lost Energy How I Found My Long-Lost Energy
Joint Aches May Have Met Their Match in Curcumin Joint Aches May Have Met Their Match in Curcumin
The Brain Boosting and Fatigue Fighting B-12 The Brain Boosting and Fatigue Fighting B-12
Milk Thistle: Trusted Support for Health & Healing in a Toxic World Milk Thistle: Trusted Support for Health & Healing in a Toxic World

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map