Several studies have shown that yoga can be beneficial in reducing pain and other symptoms of fibromyalgia. However, sometimes it's not easy, or even possible, to attend a regular yoga class. There may be days when the effort it takes to get ready to go out leaves you too exhausted to even think about exercising. Then there's the cost to consider as well.
Fortunately, though, even if you can't attend a yoga class in person, you can still enjoy the benefits of yoga for free in the privacy of your own home. Stacy Fisher, About.com's Guide to Freebies, has put together a list of “10 Places to Find Free Yoga Videos.” Through the links she provides, you can have access to thousands of free yoga videos. Some are short videos that teach a single pose while others are full-length yoga classes taught by professional instructors.
Whether you're a beginner who wants to learn yoga or a more advanced student who wants to work out at home, check out “10 Places to Find Free Yoga Videos.”