ProHealth fibromyalgia Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help

|
|
|

Trending News

Drug Combo in Pridgen Antiviral Fibromyalgia Trial Identified – Some Results Available

7 Fibromyalgia Seasonal Stress Strategies

Blunted Anti-Inflammatory Response to Exercise Increases Fibromyalgia Symptoms

Fibromyalgia Associated with Coronary Heart Disease

Happiness, Gratitude and Appreciation

FDA Approves Hysingla ER – Extended-Release Hydrocodone with Abuse-Deterrent Properties

5 Safety Tips for the Holidays for Persons Living with Fibromyalgia and Myofascial Pain Syndrome

Sense of Smell Impaired in Fibromyalgia Patients

Energy Breakthrough - One Fibromyalgia Patient’s Fortuitous Discovery

Fibromyalgia Symptoms Improve Following Parathyroidectomy

 
Print Page
Email Article

Effectiveness of Aerobic Exercise vs. Circuit Training for Fibromyalgia

  [ 1 vote ]   [ Discuss This Article ]
www.ProHealth.com • June 21, 2013


Editor's comment:  This study compares the use of aerobic exercise vs. circuit training as a treatment for fibromyalgia.  Aerobic exercise is typically moderate in intensity, is performed over a long period of time, and maintains an increased heart rate.  Circuit training consists of several short bursts (30 seconds to 5 minutes) of resistance exercise, sometimes alternating with an aerobic activity.  Usually participants rotate through a series of “stations.”  Each station features a unique exercise that targets a different muscle group.

Effects of two different training methods in women with fibromyalgia syndrome.

By Déborah de Araújo Fariasa, et al.

Abstract:

The aim of this study was to investigate the effects generated by the methods of training in women with fibromyalgia.

Two methods were applied-aerobic training (TA) and circuit training (TCIRC) - and their effects were compared on the quality of life of patients through diagnostic tests for fibromyalgia (questionnaire on the impact of fibromyalgia, visual scale of pain), development of aerobic capacity (test time, VO2max, and HRmax), and strength (15RM test).

  • With the analysis performed in the pre- and post-training periods, it was found that in diagnosis of fibromyalgia the TCIRC had a greater development than the TA when pre- and post-test evolution were compared.

  • In 6 weeks, however, the TA had better results than the TCIRC in aerobic capacity, considering the duration of the training period.

  • In the variable strength development, as expected, the TCIRC showed a higher evolution.

Thus, it was concluded that circuit training can be an alternative form of treatment of fibromyalgia.

Source: Research in Sports Medicine, 2013. By Déborah de Araújo Fariasa, Ariel Arnon de Oliveira Abrahãoa, Mateus Rossatoa and Ewertton de Souza Bezerraa. a Laboratory of Human Performance Studies (LEDEHU), Universidade Federal do Amazonas , Manaus , Brazil.




Please Discuss This Article:   Post a Comment 



[ Be the first to comment on this article ]




 
Free Chronic Fatigue Syndrome and Fibromyalgia Newsletters
Subscribe to
Our FREE
Newsletter
Subscribe Now!
Receive up-to-date ME/CFS & Fibromyalgia treatment and research news
 Privacy Guaranteed  |  View Archives

Save on Nutritional Supplement Orders

Featured Products

FibroSleep™ by ProHealth FibroSleep™ by ProHealth
The All-in-One Natural Sleep Aid
Optimized Curcumin Longvida® by ProHealth Optimized Curcumin Longvida® by ProHealth
Supports Cognition, Memory & Overall Health
Guaifenesin FA™ Guaifenesin FA™
Natural Expectorant Relieves Chest Congestion
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Fibro Freedom™ Fibro Freedom™
Soothes, strengthens & revitalizes

Natural Remedies

Fatigue & Fibro Fog: Could You Have a B-12 Deficiency? Fatigue & Fibro Fog: Could You Have a B-12 Deficiency?
Running on Empty? Fuel Up with NADH Running on Empty? Fuel Up with NADH
"It's Not Easy Being Green" - But It Is Healthy
Repair Damaged Mitochondria and Reduce Fatigue Up to 45% Repair Damaged Mitochondria and Reduce Fatigue Up to 45%
The Brain Boosting and Fatigue Fighting B-12 The Brain Boosting and Fatigue Fighting B-12

FIBROMYALGIA RESOURCES
What is Fibromyalgia?
Fibromyalgia Diagnosis
Fibromyalgia Symptoms
Fibromyalgia Treatments
| CFS RESOURCES
What is CFS?
ME/CFS Diagnosis
ME/CFS Symptoms
ME/CFS Treatments
| FORUMS
Fibromyalgia
ME/CFS
ADVANCED MEDICAL LABS
WHOLESALE  |  AFFILIATES
GUARANTEE  |  PRIVACY
CONTACT US
LIBRARY
RSS
SITE MAP
ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus
Credit Card Processing