ProHealth fibromyalgia Vitamin and Natural Supplement Store and Health
Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help

|
|
|

Trending News

10 "Healthy" Foods That Are NOT Fibro-Friendly

VIDEO: What It Feels Like To Live With Fibro

Fibromyalgia “Is All in Your Head” and Other Abusive Nonsense

Could Cancer Research Improve the Treatment of Widespread Pain in Fibromyalgia and ME/CFS?

SURVEY: Patient Experience with Physicians

VIDEO: Treating Fibromyalgia with Oxytocin

Fibromyalgia Research Update from Integrated Tissue Dynamics

The Brain Boosting and Fatigue Fighting B-12

Fibromyalgia, Family and Friends: 8 Ways to Improve Relationships

Melatonin Regulates Inflammation Resolution in Fibromyalgia and Other Disorders

 
Print Page
Email Article

Diet vs. Exercise: Which is More Important for Weight Loss?

  [ 2 votes ]   [ Post a Comment ]
www.ProHealth.com • January 22, 2013


A 2011 survey found that, “Among Americans who report trying to lose or maintain weight, 70% believe both physical activity and monitoring food and beverage consumption are equally important in weight management.”  Nineteen percent thought that exercise was more important,  while only 11% said they felt diet was key.* 

According to Michael Greger, MD of NutritionFacts.org, most of them were wrong.  In this short video, he discusses why what we eat has a greater impact on weight loss and weight maintenance than how much we exercise. 


 



Dr. Greger writes a regular blog and produces daily videos on nutritional research from around the world for his Website NutritionFacts.org.

*These survey findings were reported from the 2011 Food & Health Survey: Consumer Attitudes Toward Food Safety, Nutrition & Health , commissioned by the International Food Information Council Foundation.




Join the Discussion Post a Comment 




[ Be the first to comment on this article ]




 
Free Chronic Fatigue Syndrome and Fibromyalgia Newsletters
Subscribe to
Our FREE
Newsletter
Subscribe Now!
Receive up-to-date ME/CFS & Fibromyalgia treatment and research news
 Privacy Guaranteed  |  View Archives

Save on Your Next Order

Featured Products

Optimized Curcumin Longvida® by ProHealth Optimized Curcumin Longvida® by ProHealth
Supports Cognition, Memory & Overall Health
Fibro Freedom™ Fibro Freedom™
Soothes, strengthens & revitalizes
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Hydroxocobalamin Extreme™ Hydroxocobalamin Extreme™
The B-12 your brain needs for detox & sharpness
B-12 Extreme™ B-12 Extreme™
The Most Potent Vitamin B-12 on Earth

Natural Remedies

Reversing Neurodegeneration with a New Magnesium Compound Reversing Neurodegeneration with a New Magnesium Compound
Protecting Our Eyes Against Time-Induced Damage Protecting Our Eyes Against Time-Induced Damage
Why Berries Offer a Rainbow of Health Benefits Why Berries Offer a Rainbow of Health Benefits
A Breakthrough for Mitochondrial Dysfunction A Breakthrough for Mitochondrial Dysfunction
More Weight Loss than Any Other Discovery in Supplement History More Weight Loss than Any Other Discovery in Supplement History

FIBROMYALGIA RESOURCES
What is Fibromyalgia?
Fibromyalgia 101
Fibromyalgia Symptoms
Fibromyalgia Treatments
| CFS RESOURCES
What is CFS?
ME/CFS 101
ME/CFS Symptoms
ME/CFS Treatments
| FORUMS
Fibromyalgia
ME/CFS
ADVANCED MEDICAL LABS
WHOLESALE  |  AFFILIATES
GUARANTEE
CONTACT US
PRIVACY
RSS
SITE MAP
ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus
Credit Card Processing