Activate Now
 
ProHealth fibromyalgia Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Most Effective Treatment for Fibromyalgia Among Least Used Says Report

ACTION ALERT: Telling Your Chronic Pain Story Now is Important

Migraine, Fibromyalgia and ME/CFS

A NEW Form of Magnesium: Can It Help Brain Fog and Fibromyalgia Pain?

Allodynia and Fibromyalgia

Is Emergency Stress Impacting Your Fibromyalgia Body?

Have Doctors Gone Too Far on Exercise for Fibromyalgia?

Daily Non-Negotiables for Life with Chronic Illness

Update: S.483 Ensuring Patient Access and National Pain Strategy

Where Is Your Journey Taking You?

 
Print Page
Email Article

Effectiveness of Aerobic Exercise vs. Circuit Training for Fibromyalgia

  [ 1 vote ]   [ Discuss This Article ]
www.ProHealth.com • June 21, 2013


Editor's comment:  This study compares the use of aerobic exercise vs. circuit training as a treatment for fibromyalgia.  Aerobic exercise is typically moderate in intensity, is performed over a long period of time, and maintains an increased heart rate.  Circuit training consists of several short bursts (30 seconds to 5 minutes) of resistance exercise, sometimes alternating with an aerobic activity.  Usually participants rotate through a series of “stations.”  Each station features a unique exercise that targets a different muscle group.

Effects of two different training methods in women with fibromyalgia syndrome.

By Déborah de Araújo Fariasa, et al.

Abstract:

The aim of this study was to investigate the effects generated by the methods of training in women with fibromyalgia.

Two methods were applied-aerobic training (TA) and circuit training (TCIRC) - and their effects were compared on the quality of life of patients through diagnostic tests for fibromyalgia (questionnaire on the impact of fibromyalgia, visual scale of pain), development of aerobic capacity (test time, VO2max, and HRmax), and strength (15RM test).

  • With the analysis performed in the pre- and post-training periods, it was found that in diagnosis of fibromyalgia the TCIRC had a greater development than the TA when pre- and post-test evolution were compared.

  • In 6 weeks, however, the TA had better results than the TCIRC in aerobic capacity, considering the duration of the training period.

  • In the variable strength development, as expected, the TCIRC showed a higher evolution.

Thus, it was concluded that circuit training can be an alternative form of treatment of fibromyalgia.

Source: Research in Sports Medicine, 2013. By Déborah de Araújo Fariasa, Ariel Arnon de Oliveira Abrahãoa, Mateus Rossatoa and Ewertton de Souza Bezerraa. a Laboratory of Human Performance Studies (LEDEHU), Universidade Federal do Amazonas , Manaus , Brazil.





Post a Comment

Featured Products From the ProHealth Store
Hydroxocobalamin Extreme™ Guaifenesin FA™ Fibro Freedom™

Looking for Vitamins, Herbs and Supplements?
Search the ProHealth Store for Hundreds of Natural Health Products


Article Comments



Be the first to comment on this article!

Post a Comment


 
All Natural Deodorants

Featured Products

Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
Guaifenesin FA™ Guaifenesin FA™
Helps the Body Eliminate Excess Calcium and Phosphates
Hydroxocobalamin Extreme™ Hydroxocobalamin Extreme™
The B-12 Your Brain Needs for Detox & Sharpness
FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid
Fibro Freedom™ Fibro Freedom™
Soothes, Strengthens & Revitalizes

Natural Remedies

Dreaming of a Good Night's Sleep? Dreaming of a Good Night's Sleep?
The Guaifenesin Story: A centuries-old bark extract used for clearing the airways – now key to a popular FM symptom-reversal protocol The Guaifenesin Story: A centuries-old bark extract used for clearing the airways – now key to a popular FM symptom-reversal protocol
The Surprising Benefits of Probiotics - What You Didn't Know The Surprising Benefits of Probiotics - What You Didn't Know
Red Yeast Rice - Natural Option for Supporting Healthy Cholesterol Red Yeast Rice - Natural Option for Supporting Healthy Cholesterol
Live Without Anxiety or Stress

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler

· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE AND SAVE 15% NOW*
Be the first to know about new products, special discounts and the latest health news. *New subscribers only

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2016 ProHealth, Inc. All rights reserved. Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map