ProHealth fibromyalgia Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Study Suggests “Bad Energy” is Core Problem in Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS)

Travel Tips for the Chronically Ill

Fibromyalgia - Orthostatic Intolerance (NMH & POTS) Made Easy

Fibromyalgia and Skin Problems: Clothing that Causes Itching

How I floated my fibromyalgia pain away

Update on Treatment Guideline in Fibromyalgia Syndrome with Focus on Pharmacology.

The interfaces between vitamin D, sleep and pain.

Reduced Pro-Inflammatory Cytokines after Eight Weeks of Low-Dose Naltrexone for Fibromyalgia

Casting Light on the Shadow of Fibromyalgia: Finding the Cause

Chronic Illness: Doctor Comments – Good Bad or Ugly?

 
Print Page
Email Article

Warm Water Pool-Based Exercises Quickly Reduce Fibromyalgia Pain

  [ 4 votes ]   [ Discuss This Article ]
www.ProHealth.com • December 28, 2012


Article:

A Warm Water Pool-Based Exercise Program Decreases Immediate Pain in Female Fibromyalgia Patients: Uncontrolled Clinical Trial
– Source: International Journal of Sports Medicine, December 20, 2012 [Epub ahead of print]

By V. Segura-Jimenez, et al.

Abstract:

Fibromyalgia is characterized by chronic and extended musculoskeletal pain. The combination of exercise therapy with the warm water may be an appropriate treatment. However, studies focusing on the analysis of immediate pain during and after an exercise session are rare.

This study aimed to determine the immediate changes of a warm water pool-based exercise program (12 weeks) on pain (before vs. after session) in female fibromyalgia patients.

33 Spanish women with fibromyalgia were selected to participate in a 12 weeks (2 sessions/week) low-moderate intensity warm water pool-based program.

We assessed pain by means of a Visual Analogue Scale before and after each single session (i.e., 24 sessions).

  • We observed immediate benefits on pain with a mean decrease ~15% in all sessions, except in the fourth one.

  • There was an association of pain difference (pre-post) session with pain pre session (p=0.005; B=0.097±0.034) and with age (p<0.001;  B=0.032±0.008).

  • There were no significant accumulative differences on pain, pre session, post session, and pre-post changes (all p>0.05).

Therefore this study showed that a warm water pool-based exercise program for 12 weeks (2 times/week) led to a positive immediate decrease in level of pain in female patients with fibromyalgia. Improvements were higher in older women and in those with more intense pain.

Source: International Journal of Sports Medicine, December 20, 2012. By V. Segura-Jimenez, A. Carbonell-Baeza, V.A. Aparicio, B. Samos, P. Fernia, J.R. Ruiz, M. Delgado-Fernandez. Department of Physical Education and Sports, School of Sport Sciences, University of Granada, Granada, Spain.





Post a Comment

Featured Products From the ProHealth Store
Fibro Freedom™ B-12 Extreme™ Optimized Curcumin Longvida®

Looking for Vitamins, Herbs and Supplements?
Search the ProHealth Store for Hundreds of Natural Health Products


Article Comments



Be the first to comment on this article!

Post a Comment


 
NAD+ Ignite with Niagen

Featured Products

Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid
Hydroxocobalamin Extreme™ Hydroxocobalamin Extreme™
The B-12 Your Brain Needs for Detox & Sharpness
B-12 Extreme™ B-12 Extreme™
The Most Potent Vitamin B-12 on Earth
Fibro Freedom™ Fibro Freedom™
Soothes, Strengthens & Revitalizes

Natural Remedies

Green Coffee Extract: Unique Obesity Intervention Green Coffee Extract: Unique Obesity Intervention
The New Dual Activation Pain Relief Cream The New Dual Activation Pain Relief Cream
Herbal Rescue for High Blood Sugar Herbal Rescue for High Blood Sugar
Sunshine Vitamin Has D-lightful Health Benefits Sunshine Vitamin Has D-lightful Health Benefits
Stop Bacteria With Nature's Antibiotics Stop Bacteria With Nature's Antibiotics

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map