Article Highlights: Cut Cravings With Saffron
- Stress, anxiety, or depression can induce a biomolecular mechanism that causes the comfort-food cravings and compulsive snacking that sabotage many weight-loss programs.
- Normal brain reward pathways are disrupted by this unbalancing of hormones and neurotransmitters, resulting in the feed-feedback cycle that causes food cravings and emotion-based snacking.
- A study recently found this negative cycle, known as reactional hyperphagia, to be virtually identical to the mechanism underlying drug addiction.(10)
- An extract of saffron (Crocus sativus) uniquely targets this appetite dysregulation at the neurotransmitter level and inhibits the snacking compulsion.
- Placebo-controlled studies found that 176.5 mg a day of a proprietary saffron extract decreased snacking events by an average of 55%!(1,2)
Dieting alone is ineffective for most overweight adults, and even those who successfully lose weight often gain it back soon afterward. The snacking impulse is a common source of weight-loss sabotage.
Scientists have discovered that the inability to lose weight often stems from the powerful effects of emotional stress and depression on the brain. This chemically triggers strong cravings for comfort foods and snacks. If this is your problem, you may be suffering from an abnormal increased appetite for consumption of food known as reactional hyperphagia. Simply put, emotional stress causes brain-chemical and hormonal changes that decrease feelings of satiety (fullness) and promote - and "reward" - the compulsion to snack, especially on comfort foods.
In this article, you will learn how a saffron extract targets appetite dysregulation at the neurotransmitter level, inhibiting the compulsion-reward cycle and reducing the snacking impulse.
In one small 4-week study, a decrease in between-meal snacking was reported by women taking a proprietary extract of saffron!(1) And in another human study using the same extract, the overall number of snacking episodes was reduced within 8 weeks - by 55%!(2)
The restrictions of dieting often generate stress, anxiety, and depression. In some people, the resultant changes in neurotransmitters and hormones create an overwhelming impulse to seek out what scientists call "highly palatable," or comfort, foods.(3-12)
Surrendering to this impulse then triggers brain activity associated with reward, which temporarily alleviates stress, anxiety, and depression. This off-diet eating may result in weight gain, guilt, and renewed dieting - all stressors that perpetuate the cycle.(3-10,13)
If this sounds like your dieting pattern, your brain and hormones may be sabotaging your weight-loss attempts, and leaving you with undeserved guilt and frustration.
You may have stress-induced reactional hyperphagia, which is defined as the abnormal increased appetite for consumption of food.(8,13,14)
Many people who are not dieting still experience emotional stress from other sources and experience the same compulsive-addictive form of emotion-based overeating. This "stress-snacking" feedback cycle can eventually lead to weight gain and more stress. It is no coincidence that high obesity rates have become an escalating health concern during this era of chronically high stress levels.(3-14)
To maintain a healthy weight comfortably, it is important to interrupt and block this sabotaging hyperphagic cycle.
The good news is that scientists have developed a botanical formulation that helps break this pattern.
Saffron is a spice that is constituted from the red stigmas of Crocus sativus L. In randomized, placebo-controlled research on humans, a standardized and proprietary extract of saffron reduced the desire to snack, diminished the craving for comfort foods, produced satiety, and facilitated weight loss—without any stimulant effect, side effect risk, or unrealistic level of continuous willpower.
The 'Feed-Feedback' Cycle
Many weight-loss drugs that are meant to reduce appetite are dangerous. For example, phenylpropanolamine is associated with hemorrhagic stroke.(17)
However, a particular extract of saffron appears to be unique in its ability to target the neurochemical pathways underlying the craving for comfort foods and the compulsion to eat between meals (reactional hyperphagia).
Growing research has been shedding light on these pathways of compulsive snacking, and how they set up a feed-feedback cycle that is essentially stress, stress-relief, stress, stress-relief, and so on.
Early research showed that the food restrictions of weight-loss diets are major sources of stress and anxiety. Some people respond to this greater stress by developing cravings for specific (comfort) foods associated with stress relief, making them more susceptible to obesity than others.(3-6)
A study in 2007 reviewed earlier research on both animals and humans, and proposed a theory termed Reward Based Stress Eating. Evidence indicated that during stress, cortisol (a glucocorticoid), together with the body's reward circuitry, causes dysregulation of the finely tuned balance of appetite control. Cravings increase stress, which triggers an increase in the reward value of highly palatable (comfort) food. The result is an increased intake of high-calorie snack food, and a greater accumulation of visceral fat.(8)
In a landmark study published in 2010, researchers found that the dysregulated brain reward pathways that trigger drug and alcohol addiction are identical to the biomolecular mechanisms behind comfort-food cravings.(10)
In a 2011 study, scientists discussed the circular relationship between hyperphagia (increased appetite), comfort food intake, and obesity. They suggested that in some individuals, the presence of this feed-feedback cycle at an early age may lead directly to obesity later in life. They further suggested that obesity itself may increase signaling along inflammatory, oxidative, and mitochondrial stress pathways - altering normal reward functions and promoting compulsive snacking.(18)
On the heels of these findings, and with obesity at epidemic levels, scientists searched in earnest for a way to safely break the feed-feedback cycle.
Targeting the Biochemistry of Appetite
In the quest for a novel intervention to block reactional hyperphagia and the cycle of compulsive snacking, attention quickly turned to the active components in saffron - and for a number of good reasons.
First, now that dieting and stress had been found to increase the reward value of comfort food for many people,(8) it was natural to examine agents believed to modulate stress in order to identify those that might beneficially affect the appetite and snacking impulse. In ancient medical systems, saffron has traditionally been used to reduce anxiety, relieve stress, and enhance mood.(19)
Second, no effective FDA-approved drug is available that can regulate the neurochemistry of appetite without substantially dangerous side effects,(20) which have been found to include pulmonary hypertension and heart valve disease.(21) Scientists realized that - if verified to be effective in inhibiting the snacking compulsion in placebo-controlled studies on humans - saffron would constitute a safe and natural alternative.
Third, neurotransmitter imbalance, particularly low levels of serotonin, has been shown to increase vulnerability to overeating, food cravings, and depression.(22) A number of journal-published studies had shown that safranal and crocin, active constituents of saffron, have demonstrated effects comparable to prescription medications in mitigating the symptoms of depression.(23-25) One of the most commonly prescribed group of anti-depressant medications are the selective serotonin reuptake inhibitors (SSRI), which are well known to produce a number of adverse side effects, including sedation, weight gain, sexual dysfunction, and suicidal thoughts.(26-28) This improved serotonin-enhancing activity suggested that saffron may be a safe and potent weapon to break the feed-feedback cycle and inhibit reactional hyperphagia - for several reasons:
- Stress increases levels of cortisol, which can cause dysregulation of appetite - serotonin, through serotonergic neurons, regulates appetite.(12)
- Stress activates the entire HPA axis, which is involved in the feed-feedback cycle - and serotonin regulates and normalizes HPA activity.(29)
- Compulsive snacking and reactional hyperphagia are strongly related to depression, anxiety, and mood - and serotonin can improve all of these snacking-related emotional states.(30)
- Stress increases levels of glucocorticoids, which can diminish the transport efficiency of serotonin, in turn lowering serotonin activity and negatively affecting both mood and appetite(31)-promoting serotonin activity would be a natural way to counter this transport effect and favorably modulate both mood and appetite.
In subsequent animal and human studies, saffron extracts proved highly effective in safely managing depression and anxiety(32-35) - the same emotional disorders that trigger reactional hyperphagia.
However, this constituted only an indirect link between saffron and modulation of the snacking compulsion. Scientists still needed to prove that saffron's powerful ability to modulate stress would in turn translate into a significant reduction in hyperphagic snacking, both in terms of desire and behavior.
For the gold standard in scientific proof, this would demand investigating the effects of saffron extract - specifically on snacking desire and frequency-by conducting randomized, placebo-controlled, double-blind studies on humans.
Inhibiting the Snacking Impulse in Humans
To corroborate that a proprietary extract of saffron targets the neurochemistry at the root of compulsive eating, scientists first conducted a small placebo-controlled, double-blind pilot study on a small group of 16 women. Half of the women were given the proprietary saffron (Crocus sativus) daily for extract for 4 weeks, while the other half took placebo.
Remarkably, all of the women taking the saffron extract decreased their between-meal snacking, while women taking the placebo experienced no improvement! Equally noteworthy, the women in the saffron group reported decreased feelings of hunger at lunch and dinner. There was an average weight loss, largely in the form of fat from the thighs, of 3.63 pounds.(1)
Following these findings, scientists launched a full-scale, randomized, double-blind, placebo-controlled clinical trial, enlisting 60 mildly overweight, female volunteers ranging in age from 25 to 45. This time, however, at least half of the women selected suffered from compulsive between-meal snacking behavior, although participants were not assessed specifically for their level of anxiety or stress. Women were excluded if they had any history of cancer, diabetes, gastric surgery, pathological eating disorders (such as anorexia and bulimia nervosa), abnormal liver or kidney function or were currently using any medications (such as antidepressants) or supplements that might interfere with the results.
As before, half of the subjects were given daily doses of 176.5 mg of patented saffron extract—but this time, for a full 8 weeks - while the others took an identical-looking placebo. All subjects were instructed to otherwise maintain their normal dietary and lifestyle habits, and all between-meal food consumption was recorded.
The saffron extract significantly reduced the frequency of snacking events to a degree that the journal-published study described as "most striking." At the beginning of the study, both groups indulged in an average of 12 between-meal snacks per week. After 8 weeks, the number of snacking events for the placebo group fell somewhat to 8.9 per week, a decrease of 28%. By comparison, between-meal snacks for the saffron group decreased to just 5.8 per week, a snacking decrease, over 8 weeks—of 55%!(2)
The reduction in snacking events among the saffron-extract group paralleled an increase in satiety sensation. These women reported significantly reduced feelings of hunger before meals, and a reduced feeling of the "need" to snack between meals. These saffron subjects experienced significantly greater feelings of alertness and energy.
The key objective of the study was to assess the effect of saffron extract on the frequency of snacking, and because the volunteers were only mildly overweight, substantial weight loss was not expected. Still, the increased satiety and 55% decreased snacking had an effect on weight. The saffron group experienced an average weight loss of over 2 pounds during this 8-week period of eating normally!(2)
While no conclusions could be reached regarding the mechanism of action for saffron extract, the study team did note that new saffron research data suggests that the benefits could be related to saffron's impact on mild-moderate anxiety.(2) This finding was upheld in the current study when during the administration of a global health survey at the end of supplementation, those in the saffron group reported feeling significantly more alert and energetic than those in the placebo group. This same trend continued on follow up several weeks after completion of supplementation.(2) This modest weight loss shows why more than just reduced calorie consumption is needed to produce meaningful fat loss. Taking standardized green coffeeberry extract before each meal resulted in (17.6) pounds of weight loss in a study published in 2012.(36)
Scientists have discovered that there is a stress-induced mechanism behind the comfort-food cravings and compulsive snacking that sabotage many weight-loss programs.
Unbalanced hormones and neurotransmitters disrupt the normal brain reward pathways. The result is an induced feed-feedback cycle, known as reactional hyperphagia, which causes food cravings.
A study recently found this cycle to be all but identical to the mechanism underlying drug addiction.(10)
A proprietary extract of saffron (Crocus sativus) uniquely targets this appetite dysregulation at the neurotransmitter level, inhibiting the snacking compulsion.
Placebo-controlled studies found that a daily dose of 176.5 mg of a proprietary saffron extract decreased the average number of snacking incidents by 55% and decreased between-meal snacking—for all of the women taking saffron!(1,2)
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