ProHealth fibromyalgia Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help

|
|
|

Trending News

Cognitive Dysfunction in Fibromyalgia: Slow Access to the Mental Lexicon

Fibromyalgia Flares: A Qualitative Analysis

Basil Essential Oil Has Analgesic Effect on Mice Model of Fibromyalgia

Effects of a Gluten-Free Diet on IBS and Fibromyalgia

10 Timer Tips for Healthy Fibromyalgia Support

NIH Panel Cites Need for Individualized, Patient-Centered Approach to Treat Chronic Pain

Fatigue & Fibro Fog: Could You Have a B-12 Deficiency?

Can Heat Therapy Reduce Fibromyalgia Pain?

Cognitive Differences Between Men and Women with Fibromyalgia

The Importance of Acceptance

 
Print Page
Email Article

Tip of the Day

  [ 117 votes ]   [ Discuss This Article ]
www.ProHealth.com • July 31, 2003


In the past, doctors often advised arthritis patients to rest and avoid even the most moderate exercise. Today, recommendations concerning exercise are more likely to be tailored to the individual.

Rest is still important, especially during flare-ups. But the most important factor in living a full life in spite of arthritis is that you learn to recognize and respect your own limits. If you listen to your body, stop when you tire or become a bit achy, you will likely be able to engage in regular, moderate physical activities that will, in fact, play an essential part in managing your arthritic conditions.

A 1996 report by the Surgeon General's office on Physical Activity and Health asserts that appropriate exercise decreases fatigue, strengthens bones and muscles and enhances flexibility and stamina. Chances are that your doctor will recommend a balanced approach to rest and exercise.

(Source: Harvard Medical School's Consumer Health Information, at www.InteliHealth.com)


Please Discuss This Article:   Post a Comment 



[ Be the first to comment on this article ]




 
Free Chronic Fatigue Syndrome and Fibromyalgia Newsletters
Subscribe to
Our FREE
Newsletter
Subscribe Now!
Receive up-to-date ME/CFS & Fibromyalgia treatment and research news
 Privacy Guaranteed  |  View Archives

Save on Vitamins and Supplements

Featured Products

B-12 Extreme™ B-12 Extreme™
The Most Potent Vitamin B-12 on Earth
Fibro Freedom™ Fibro Freedom™
Soothes, strengthens & revitalizes
FibroSleep™ by ProHealth FibroSleep™ by ProHealth
The All-in-One Natural Sleep Aid
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Optimized Curcumin Longvida® by ProHealth Optimized Curcumin Longvida® by ProHealth
Supports Cognition, Memory & Overall Health

Natural Remedies

Broad Spectrum Protection Against Brain Aging Broad Spectrum Protection Against Brain Aging
Why Berries Offer a Rainbow of Health Benefits Why Berries Offer a Rainbow of Health Benefits
Green Coffee Extract: Unique Obesity Intervention Green Coffee Extract: Unique Obesity Intervention
Live Longer: Groundbreaking Research on Omega-3s Live Longer: Groundbreaking Research on Omega-3s
Natural Support for Mood, Sleep and Mental Focus? L-theanine Natural Support for Mood, Sleep and Mental Focus? L-theanine

FIBROMYALGIA RESOURCES
What is Fibromyalgia?
Fibromyalgia Diagnosis
Fibromyalgia Symptoms
Fibromyalgia Treatments
| CFS RESOURCES
What is CFS?
ME/CFS Diagnosis
ME/CFS Symptoms
ME/CFS Treatments
| FORUMS
Fibromyalgia
ME/CFS
ADVANCED MEDICAL LABS
WHOLESALE  |  AFFILIATES
GUARANTEE  |  PRIVACY
CONTACT US
LIBRARY
RSS
SITE MAP
ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus
Credit Card Processing