ProHealth fibromyalgia Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help

|
|
|

Trending News

Piriformis Syndrome in Fibromyalgia

Sensory Distress: The Other Side of Fibromyalgia

Patient Harm: The Facts and the Effects of Fibromyalgia Diagnostic Criteria

Small Fiber Neuropathy Fibromyalgia Studies Mount: But Does SFN Cause Pain in FM?

Cognitive Dysfunction of Fibromyalgia Does Not Impair Driving Ability

The Functional Capacity Evaluation (FCE) and Your Disability Insurance Benefits

Study Finds Serotonin Decreases Sensitivity to Pain

SURVEY RESULTS: Cognitive Impairment

Connectivity Between Brain Regions May Predict Fibromyalgia Drug Treatment Response

Fibromyalgia-Friendly Turkey Day Recipe Tips and Swaps

 
Print Page
Email Article

Aquatic Biodance Improves Multiple Fibromyalgia Symptoms

  [ 2 votes ]   [ Discuss This Article ]
www.ProHealth.com • January 6, 2013


Biodance, more commonly known as biodanza, literally means the dance of life.  It is described in Wikipedia as “a system of self-development that uses music, movement and positive feelings to deepen self-awareness. It seeks to promote the ability to make a holistic link to oneself, emotions and to express them. Biodanza also claims to allow one to deepen the bonds with others and nature and to express those feelings congenially.”

Biodanza was created in Chile in the 1960s and is now practiced in at least 30 countries, including the United States and the United Kingdom.  Below the following abstract, are two videos that demonstrate Biodanza and Aquatic Biodanza. 

Article:

Effectiveness of aquatic biodance on sleep quality, anxiety and other symptoms in patients with fibromyalgia.  [Article in Spanish]
– Source: Medicina Clinica, December 12, 2012

By M.M. Lopez-Rodriquez, et al.

Abstract:

Background and Objective: To analyze the effects of an aquatic biodance based therapy on sleep quality, anxiety, depression, pain and quality of life in fibromyalgia patients.
 
Patients and Method: Randomized controlled trial with 2 groups. Fifty-nine patients were assigned to 2 groups: experimental group (aquatic biodance) and control group (stretching). The outcome measures were quality of sleep (Pittsburgh questionnaire), anxiety (State Anxiety Inventory), depression (Center for Epidemiologic Studies Depression Scale), pain (visual analogue scale, pressure algometry and McGill) and quality of life (Fibromyalgia Impact Questionnaire) before and after a 12-week therapy.
 
Results: After treatment, we observed significant differences in the experimental group (P<.05) on sleep quality (49.7%), anxiety (14.1%), impact of fibromyalgia (18.3%), pain (27.9%), McGill (23.7%) and tender points (34.4%).
 
Conclusions: Aquatic biodance contributed to improvements in sleep quality, anxiety, pain and other fibromyalgia symptoms.

Source: Medicina Clinica, December 12, 2012. By M.M. Lopez-Rodriquez, M. Fernandez-Martinez, G.A. Mataran-Penarrocha, M.E. Rodriquez-Ferrer, G. Granados Gamez, E. Aguilar Ferrandiz. Departamento de Enfermería y Fisioterapia, Facultad de Ciencias de la Salud, Universidad de Almería, Almería, España. Electronic address: mlr295@ual.es

Video 1:  This video discusses and demonstrates what Biodanza is all about.  It is performed on land.

Video 2:  In this video, Biodanza is performed in the water.  Although the voice on the video is speaking Portuguese, you can still see what Aquatic Biodanza looks like even if you don't understand Portuguese. 




Please Discuss This Article:   Post a Comment 



[ Be the first to comment on this article ]




 
Free Chronic Fatigue Syndrome and Fibromyalgia Newsletters
Subscribe to
Our FREE
Newsletter
Subscribe Now!
Receive up-to-date ME/CFS & Fibromyalgia treatment and research news
 Privacy Guaranteed  |  View Archives

Save on Immune Support Supplements

Featured Products

FibroSleep™ by ProHealth FibroSleep™ by ProHealth
The All-in-One Natural Sleep Aid
B-12 Extreme™ B-12 Extreme™
The Most Potent Vitamin B-12 on Earth
Fibro Freedom™ Fibro Freedom™
Soothes, strengthens & revitalizes
Optimized Curcumin Longvida® by ProHealth Optimized Curcumin Longvida® by ProHealth
Supports Cognition, Memory & Overall Health
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function

Natural Remedies

Protect Against Sun-Induced Skin Aging From The Inside Out Protect Against Sun-Induced Skin Aging From The Inside Out
Undenatured Type II Collagen - Chicken Soup for Your Joints Undenatured Type II Collagen - Chicken Soup for Your Joints
More Weight Loss than Any Other Discovery in Supplement History More Weight Loss than Any Other Discovery in Supplement History
Could a B-12 Deficiency Be Causing Your Symptoms? Could a B-12 Deficiency Be Causing Your Symptoms?
The Remarkable Benefits of Reishi Medicinal Mushrooms The Remarkable Benefits of Reishi Medicinal Mushrooms

FIBROMYALGIA RESOURCES
What is Fibromyalgia?
Fibromyalgia 101
Fibromyalgia Symptoms
Fibromyalgia Treatments
| CFS RESOURCES
What is CFS?
ME/CFS 101
ME/CFS Symptoms
ME/CFS Treatments
| FORUMS
Fibromyalgia
ME/CFS
ADVANCED MEDICAL LABS
WHOLESALE  |  AFFILIATES
GUARANTEE
CONTACT US
PRIVACY
RSS
SITE MAP
ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus
Credit Card Processing