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VIDEO: Magnesium, Powerful Mineral Key to Relaxation

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By Dr. Mark Hyman, MD • • November 5, 2012

Nutrition specialist Mark Hyman, MD, explains why an easy-to-fix deficiency of magnesium (Mg) is very often to blame for chronic health problems, lack of sleep or anxiety. He describes the body’s need for this "secret antidote to stress" and the common causes of Mg depletion - from poor diet to certain prescription medications.

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