ProHealth fibromyalgia Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help

|
|
|

Trending News

What the Pain Scale Really Means

Rare But Potentially Serious Side Effect of Duloxetine (Cymbalta)

Fibromyalgia Has Central Nervous System Origins

VIDEO: Morgan Freeman Relies on Marijuana to Relieve Fibromyalgia Pain

Magnesium + Malic Acid: One-Two Punch for Pain & Fatigue

Mitochondria-Booster NIAGEN® Shows Promise in First Human Clinical Trial

Heroes Amidst the Daily Grind of Chronic Illness

Dr. Pridgen on Doses, Fixing Broken Bodies and Why the Next Fibromyalgia Trials Will Be Better

Looking After Yourself Isn’t Selfish

Making Sense of Fibromyalgia for Awareness Day

 
Print Page
Email Article

Diet Affects How Long You Sleep

  [ 1 vote ]   [ Discuss This Article ]
www.ProHealth.com • February 20, 2013


Article:

Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample
– Source: Appetite, January 20, 2013

By Michael A. Grandner, et al.

Abstract:

Short sleep duration is associated with weight gain and obesity, diabetes, cardiovascular disease, psychiatric illness, and performance deficits. Likewise, long sleep duration is also associated with poor physical and mental health. The role of a healthy diet in habitual sleep duration represents a largely unexplored pathway linking sleep and health.

This study evaluated associations between habitual sleep parameters and dietary/nutritional variables obtained via the National Health and Nutrition Examination Survey (NHANES), 2007–2008. We hypothesized that habitual very short (<5  h) short (5–6  h) and long (9+  h) sleep durations are associated with intake of a number of dietary nutrient variables.

Overall, energy intake varied across very short (2036  kcal), short (2201  kcal), and long (1926  kcal) sleep duration, relative to normal (2151  kcal) sleep duration (p  =  0.001).

  • Normal sleep duration was associated with the greatest food variety (17.8), compared to very short (14.0), short (16.5) and long (16.3) sleep duration (p  <  0.001).

  • Associations between sleep duration were found across nutrient categories, with significant associations between habitual sleep duration and proteins, carbohydrates, vitamins and minerals.

In stepwise analyses, significant contributors of unique variance included

  • theobromine (long sleep RR  =  0.910, p  <  0.05),

  • vitamin C (short sleep RR  =  0.890, p  <  0.05),

  • tap water (short sleep RR  =  0.952, p  <  0.001; very short (<5  h) sleep RR  =  0.941, p  <  0.05),

  • lutein  +  zeaxanthin (short sleep RR  =  1.123, p  <  0.05),

  • dodecanoic acid (long sleep RR  =  0.812, p  <  0.05),

  • choline (long sleep RR  =  0.450, p  =  0.001),

  • lycopene (very short (<5  h) sleep RR  =  0.950, p  <  0.05),

  • total carbohydrate (very short (<5  h) sleep RR  =  0.494, p  <  0.05; long sleep RR  =  0.509, p  <  0.05),

  • selenium (short sleep RR  =  0.670, p  <  0.01)

  • and alcohol (long sleep RR  =  1.172, p  <  0.01).

Overall, many nutrient variables were associated with short and/or long sleep duration, which may be explained by differences in food variety.

Future studies should assess whether these associations are due to appetite dysregulation, due to short/long sleep and/or whether these nutrients have physiologic effects on sleep regulation. In addition, these data may help us better understand the complex relationship between diet and sleep and the potential role of diet in the relationship between sleep and obesity and other cardiometabolic risks.


Source: Appetite, January 20, 2013. By Michael A. Grandner, Nicholas Jackson, Jason R. Gerstner and Kristen L. Knutson. Center for Sleep and Circadian Neurobiology, University of Pennsylvania, 3624 Market Street, Suite 205, Philadelphia, PA 19104, United States; Department of Psychiatry, University of Pennsylvania, United States; Division of Sleep Medicine, Department of Medicine, University of Pennsylvania, United States; Section of Pulmonary and Critical Care, Department of Medicine, University of Chicago, United States.




Please Discuss This Article:   Post a Comment 



[ Be the first to comment on this article ]




 
Free Chronic Fatigue Syndrome and Fibromyalgia Newsletters
Subscribe to
Our FREE
Newsletter
Subscribe Now!
Receive up-to-date ME/CFS & Fibromyalgia treatment and research news
 Privacy Guaranteed  |  View Archives

Save on Vitamins and Supplements

Featured Products

B-12 Extreme™ B-12 Extreme™
The Most Potent Vitamin B-12 on Earth
Hydroxocobalamin Extreme™ Hydroxocobalamin Extreme™
The B-12 your brain needs for detox & sharpness
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
FibroSleep™ by ProHealth FibroSleep™ by ProHealth
The All-in-One Natural Sleep Aid
Fibro Freedom™ Fibro Freedom™
Soothes, strengthens & revitalizes

Natural Remedies

Green Coffee Extract: Unique Obesity Intervention Green Coffee Extract: Unique Obesity Intervention
Mitochondria-Booster NIAGEN® Shows Promise in First Human Clinical Trial Mitochondria-Booster NIAGEN® Shows Promise in First Human Clinical Trial
The Surprising Benefits of Probiotics - What You Didn't Know The Surprising Benefits of Probiotics - What You Didn't Know
Carry a Massage Therapist in Your Pocket Carry a Massage Therapist in Your Pocket
Natural Relief for Soreness, Pain and Swelling – Putting Out the Fire

FIBROMYALGIA RESOURCES
What is Fibromyalgia?
Fibromyalgia Diagnosis
Fibromyalgia Symptoms
Fibromyalgia Treatments
| CFS RESOURCES
What is CFS?
ME/CFS Diagnosis
ME/CFS Symptoms
ME/CFS Treatments
| FORUMS
Fibromyalgia
ME/CFS
ADVANCED MEDICAL LABS
WHOLESALE  |  AFFILIATES
GUARANTEE  |  PRIVACY
CONTACT US
LIBRARY
RSS
SITE MAP
ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus
Credit Card Processing