ProHealth fibromyalgia Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Blood Test for Fibromyalgia: FM/a® Test is Real

The Long Road Back! How I Overcame 20 Years of Chronic Illness Naturally!

Wired to Eat – The Best Diet Plan for ME/CFS and Fibromyalgia?

The Big Hurt: Second Major Fibromyalgia Drug in a Year Fails

New Device Treats Widespread Fibromyalgia and Lyme-Related Pain

It’s a Battlefield: Fibromyalgia and Bruising

What are Your Spoons Worth?

3 Things that Give Me Back More Energy Than They Take

An open letter to Eli Lilly and all patients affected by Cymbalta's withdrawal symptoms

12 bloggers share their best tips for reducing fibromyalgia symptoms

 
Print Page
Email Article

Gift of Stress Relief for Mother’s Day and Fibromyalgia Awareness Day

  [ 2 votes ]   [ Discuss This Article ]
By Sue Ingebretson • www.ProHealth.com • May 12, 2017


Gift of Stress Relief for Mother’s Day and Fibromyalgia Awareness Day
Reprinted with the kind permission of Sue Ingebretson
 
Are you gift shopping this week for Mother’s Day? You may not be shopping for Fibromyalgia Awareness day, but it’s around the corner, too here! Every year, you’ll read blog posts and articles about increasing awareness of fibromyalgia. It’s my goal to raise awareness of ROOT CAUSES of fibromyalgia symptoms. And, how to heal them.
 
That’s why I talk about stress … a LOT.
 
The Gift of Stress Relief for Mother’s Day and Fibromyalgia Awareness Day
 
Whether you have fibromyalgia or not, stress is a big deal. It creeps into our daily lives and takes a death grip on our body’s ability to get out of the dreaded fight, flight, or freeze response.
 
You know the one.
 
That’s the response that causes our body to pump out cortisol (the stress hormone) like there’s no tomorrow. Literally. Your body thinks there’s no tomorrow.
 
So, what’s a body to do?
 
De-stress — that’s what!
 
And, why not have fun doing it? One way to is to color, doodle, draw, scribble, imagine, search for clues, and build up your repertoire of positivity and healthy living topics.
 
Why not do ALL of these in one, super fun activity?
 
Putting Strategies into Stress Relief
 
With my new Chronic Coloring activity book, you can meditate on inspirational quotes as you color in the mind-expansive mandalas.
 
Did you know that mandalas have been used for centuries to encourage stress relief, relaxation, introspective peace, and even problem-solving? They’re known to soothe and nourish the soul.
 
And, the fun doesn’t stop there.
 
My Chronic Coloring activity book also includes puzzles that feature natural healing ideas on positivity, self-care, healthy treatments, body movement, nutrition, essential oils, and much more!
 
It’s my hope that you share the gift of stress management and healing with your mom, your sisters, your friends, and anyone with more stress in their lives than they need. No fibromyalgia or chronic illness diagnosis required.
 
And, if you do happen to have fibromyalgia and / or other chronic health challenges, why not spread the news of awareness with something that helps to heal the body at the root level? Fibromyalgia Awareness Day is May 12th but the topic is shared for the entire month of May. Why not boost your awareness and your health at the same time? Enjoy the benefits of what my Chronic Coloring activity book has to offer.
 
Need Encouragements and Healing?
 
When it comes to Mother’s Day, many of you may be missing your mothers this year. Or perhaps you know someone dealing with grief and loss. If so, I’d like to suggest this beautiful 44-page book filled with gorgeous original artwork from my fabulously artsy and creative friend, Fawn Ornelas. She’s combined some of her favorite artwork with powerful words of hope, healing, and comfort into one simple book.
 
The Anonymous Healer
 
By the way. The Anonymous Healer book is a perfect complement to the Chronic Coloring book. Together they pair beautifully to provide encouragement, stress management, and healing insight.
 
Do you have a favorite stress management technique? Have you tried coloring and doodling for stress management? Share your thoughts in the comments below!

Sue Ingebretson is the Natural Healing Editor for ProHealth.com as well as a frequent contributor to ProHealth's Fibromyalgia site. She’s an Amazon best-selling author, speaker, and workshop leader. Additionally, Sue is an Integrative Nutrition & Health Coach, a Certified Nutritional Therapist, a Master NLP Practitioner, and the director of program development for the Fibromyalgia and Chronic Pain Center at California State University, Fullerton. You can find out more and contact Sue at www.RebuildingWellness.com.
 



Post a Comment

Featured Products From the ProHealth Store
Optimized Curcumin Longvida® B-12 Extreme™ Energy NADH™ 12.5mg

Looking for Vitamins, Herbs and Supplements?
Search the ProHealth Store for Hundreds of Natural Health Products


Article Comments



Be the first to comment on this article!

Post a Comment


 
NAD+ Ignite with Niagen

Featured Products

Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Fibro Freedom™ Fibro Freedom™
Soothes, Strengthens & Revitalizes
Guaifenesin FA™ Guaifenesin FA™
Helps the Body Eliminate Excess Calcium and Phosphates
Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
Hydroxocobalamin Extreme™ Hydroxocobalamin Extreme™
The B-12 Your Brain Needs for Detox & Sharpness

Natural Remedies

Cocoa's Polyphenol Riches - All the Health Benefits without the Sugar, Calories or Guilt Cocoa's Polyphenol Riches - All the Health Benefits without the Sugar, Calories or Guilt
Mitochondria-Booster NIAGEN® Shows Promise in First Human Clinical Trial Mitochondria-Booster NIAGEN® Shows Promise in First Human Clinical Trial
Irritable Bowel Syndrome: Unlocking the Secrets of Peppermint, Acacia and Fennel Irritable Bowel Syndrome: Unlocking the Secrets of Peppermint, Acacia and Fennel
Secret Nutrient for Radiant Skin Secret Nutrient for Radiant Skin
Vital Molecule Increases Cellular Energy and Improves Cognitive Function Vital Molecule Increases Cellular Energy and Improves Cognitive Function

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map