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VIDEO: All it takes is 10 mindful minutes

  [ 1 vote ]   [ Discuss This Article ]
www.ProHealth.com • January 13, 2018


Do you find it difficult to just … BE?  Just … sit?  Just … breathe? 
 
Is meditation the answer? 

Incense?  Sitting in strange positions?
 
Juggling?
 
In this video, Andy Puddicombe explains the value of simply doing nothing for ten minutes every day.  These ten minutes can impact your entire life. 
 


Focus           Calm           Clarity




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