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Natural Wellness News & Research


Save Room for Mushrooms
Mushrooms are the highest dietary source of glutathione and ergothioneine, making this food a valuable addition to everyday diets.... November 15, 2017

Black Tea Is Great for Your Gut
Black tea consumption is linked to a decrease in the risks of stroke, heart attack, hypertension, diabetes, dementia and even cancer.... November 14, 2017

Mint: Learn More About This Refreshing and Invigorating Herb
Did you know that mint offers potent health benefits? This calming and soothing herb has one of the highest antioxidant capacities of any food.... November 13, 2017

Tryptophan's Possible Effects for Your Health
Read this page to know about tryptophan’s benefits and uses, the ideal amount you should be taking and the side effects to watch out for.... November 12, 2017

How Can You Benefit From Vitamin B12?
Vitamin B12 helps in the production of hemoglobin, improvement of nerve strength and regulation of homocysteine levels.... November 11, 2017

Horsetail May Help Improve Your Skin and Bone Health
As a medicinal plant, horsetail's use dates back to the Roman and Greek civilization, where it was believed to help treat ulcers, wounds and kidney problems.... November 10, 2017

What Is Bitter Orange?
Bitter orange has a long tradition in Ayurvedic medicine, including for such maladies as stomach troubles, gout, low appetite and anxiety.... November 9, 2017

New Finding: Broccoli Helps Heal Leaky Gut
New research shows this cruciferous vegetable can also be very helpful in the treatment of colitis and leaky gut.... November 8, 2017

Tart cherry juice drinkers could gain an hour of sleep
Overnight polysomnography confirms an extra 84 minutes of sleep among those who received 2 weeks of tart cherry juice.... November 5, 2017

Calorie restriction promotes longevity through effects on mitochondrial network
Dietary restriction and intermittent fasting have been shown to promote healthy aging.... November 4, 2017

Discover Why Ashwagandha Can Be Used for Stress and Anxiety
Ashwagandha, also known as winter cherry or Indian ginseng, is a popular herb in Ayurvedic medicine.... November 2, 2017

Higher resveratrol dose linked to lower glucose levels in type 2 diabetics
Resveratrol supplementation may improve fasting plasma glucose, HOMA-IR (a measure of insulin resistance), and insulin in diabetic patients.... November 1, 2017

Drug can dramatically reduce weight of people with obesity
Researchers find that on average the daily energy intake, a measure of the amount of food consumed, is 24 per cent lower with semaglutide.... October 31, 2017

 
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Natural Remedies

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Looking for Energy? Turn to Plants. Looking for Energy? Turn to Plants.
Break Free From Fibromyalgia Break Free From Fibromyalgia

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