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Jul 19, 2004 |
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Exercise Your Brain With Neurobics
Lawrence Katz, Ph.D., writes, "Just as you can exercise your body to fight off the effects of physical aging, you can keep your brain stronger longer with special mental exercises. These exercises, which I call 'Neurobics,' are based on the latest findings from leading neurobiology labs at Duke and around the world." |
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Apr 14, 2004 |
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Scientists Discover Increased Benefits of Vitamin D
Doctors are finding an increase in vitamin D deficiencies, even as researchers discover remarkable results from the vitamin that affects nearly every tissue in the body. |
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Mar 15, 2004 |
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Getting More Sleep May Help You Shed Pounds
Do you need to lose weight? Then, turn off the television or computer an hour earlier and go to bed. We’re sleeping too little, experts warn. Too much sitting instead of being active is clearly part of why overweight is now common. But studies suggest that a lack of sleep may make weight loss and weight control more of a challenge by altering our metabolism, as well as our eating and activity patterns. |
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Sep 02, 2003 |
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Phone support group helps older people with HIV/AIDS develop coping skills, new study finds
More than 90,000 people in the United States are over the age of 50 at the time they are diagnosed with AIDS and at least 25 percent of them suffer from depression. But a new Ohio University study suggests that a telephone support group can lessen stress and improve the coping skills of older adults living with the disease. |
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Feb 26, 2003 |
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Fitness Fundamentals
Starting an exercise program for the first time can be a bit intimidating if you’re not sure where to begin. One of the best things you can do is to educate yourself. The following information is designed to help you understand the fundamentals of fitness, and will help you to set out and reach your fitness goals. |
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Oct 19, 2005 |
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Seven Simple Brain Promoting Nutritional Tips
Here is the seven step plan from Daniel G. Amen, M.D., to get your diet under control and to use food as brain medicine. |
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Oct 10, 2005 |
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Experts Highlight Strategies to Raise 'Good' HDL Cholesterol
Cardiology experts at Johns Hopkins have issued interim guidelines for physicians on how best to treat low levels of HDL cholesterol, the so-called good cholesterol, which helps keep arteries clear from the buildup of LDL cholesterol, the so-called bad cholesterol. |
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Aug 29, 2005 |
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Vitamin B-12 Deficiency is More Common Than Thought
"Vitamin B-12 deficiency may be the most common nutritional deficiency in the developing world, and maybe even in the U.S.," said Lindsay Allen, director of the USDA Western Human Nutrition Research Center at the University of California, Davis. |
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Jul 05, 2005 |
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Study Shows Grapefruit Extract Helps Heal Stomach Ulcers
Extracts of the popular diet item grapefruit have strong antioxidant properties that can have healing effects on stomach ulcers, according to a new study presented at Digestive Disease Week® 2005. |
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Mar 02, 2005 |
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Five Ways to Boost Your Energy
Energy is essential in this sleep-deprived, overstretched, high-speed world. How do we recharge our batteries when there is a constant drain on our resources? Here are five great tips. |
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