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diet
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Jul 05, 2004 |
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Article |
13 Healthy Habits to Improve Your Life
There are 13 ways to boost your chances of living a happy, healthy life. More can be added to this list, but, for simplicity's sake, we'll stick with this typically unlucky number. |
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Apr 12, 2004 |
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Article |
Eating Your Way to a Healthy Liver
Poor skin condition, constipation, headaches, fatigue, general malaise, premenstrual syndrome, aches and pains, irritability, hormonal imbalances, allergies and chemical sensitivities have been linked to an overburdened and sluggish liver. Amazing as it may be, the liver has the ability to restore itself, whereby nutrition and herbs play an important role in keeping it healthy and efficient. |
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Mar 01, 2004 |
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Article |
Nutrients for Brain Health: Protect Your Cognitive Function
Esther Blum writes, "In 1986, healthcare costs were estimated at more than $50 billion per year for dementia and associated diseases. If you are concerned about your risk of nerve degeneration, don't despair. There are plenty of ways to combat age-associated memory loss, without side effects. In fact, you can even improve cognitive function with the right supplements and a proper diet." |
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Dec 03, 2003 |
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Article |
Could There Be Holes in Your diet? Find Out What You're Missing
According to health journalist Jack Challemÿ, "You make an effort to eat well. You've built your diet around whole grains, plenty of fruits and vegetables, lean protein, and good fats. So you may reason that you don't need to take vitamin and mineral supplements. But in my 27 years of reporting and writing on vitamin and mineral research, I've come to realize that there are some important reasons why diet alone simply isn't enough." |
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Apr 28, 2003 |
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Article |
New Study Finds Yogurt May Help Burn Body Fat
While some calorie-conscious people may drop dairy products when they're dieting, a new study suggests this strategy could backfire. Research presented on April 14, 2003 at the Experimental Biology conference reveals that yogurt may help turn up the body's fat-burning ability -- making it easier to lose fat while maintaining lean muscle. |
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Sep 23, 2002 |
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Article |
Green Tea May Help Fight Allergies
Allergy sufferers may want to add green tea to their sniffle-fighting arsenal. New evidence suggests that drinking the popular brew may provide some relief.
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Sep 23, 2002 |
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Article |
Research Shows That Almonds Have Cholesterol Benefits
Almonds significantly lowered bad cholesterol levels in a study of people with high cholesterol reported in a rapid access issue of Circulation: Journal of the American Heart Association.
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Mar 29, 2006 |
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Abstract |
Abstract: A review of antioxidants and Alzheimer's disease
In this article, we review a diverse body of research and draw conclusions about the usefulness, or lack there-of, of specific antioxidants in the prevention of Alzheimer's disease (AD). |
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Jul 18, 2005 |
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Article |
Use it or Lose it: Brain Work Urged to Cut Alzheimer's Risk
Exercise your brain. Nourish it well. And the earlier you start, the better. That's the best advice doctors can offer to ward off Alzheimer's disease. |
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Jun 20, 2005 |
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Article |
Research: Green Tea's Protective Role in Autoimmune Disease
Green tea seems to help protect the body from autoimmune disorders, according to a Medical College of Georgia oral biologist. The benefits spring from compounds in green tea called polyphenols, which help eliminate DNA-damaging free radicals. |
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