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Exercise

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Date Type Title
Jul 19, 2008 Abstract Cardiorespiratory fitness and brain atrophy in early Alzheimer disease - Source: Neurology, July 2008
Increased cardiorespiratory fitness is linked to less brain atrophy in early Alzheimer disease and may moderate a common underlying process that affects both brain atrophy and fitness. [Source: Neurology, July 2008]
Jul 01, 2008 Chat Letters From Our Readers - Comments & Suggestions 07-02-08
Letters From Our Readers - Comments & Suggestions 07-02-08
Jun 29, 2008 Article Adults with type 2 diabetes may experience memory declines immediately after eating unhealthy meal
Amazingly, the acute negative effect on memory of high-fat meals can be offset by taking antioxidant vitamins with the meal - though a healthy diet rich in fruits and vegetables should be first defense.
May 30, 2008 Article Cocoa Could Be a Healthy Treat for Diabetic Patients: High-flavanol cocoa improved blood vessel function “from severely impaired to normal”
"The take-home message of the study is not that people with diabetes should guzzle cocoa, but rather that dietary flavanols hold promise as a way to prevent heart disease."
May 28, 2008 Abstract Massage Reduces Pain Perception and Hyperalgesia in Experimental Muscle Pain: A Randomized, Controlled Trial - Source: Journal of Pain, May 1, 2008
Randomized, controlled trial suggests massage can reduce muscle pain by an average of 25% to 50%, depending on the pain measurement technique used. The potential for significant benefit and the difference with different pain measures may assist clinicians in determining conservative treatment options. [Source: Journal of Pain, May 1, 2008]
May 12, 2008 Abstract Arthritis as a potential barrier to physical activity among adults with diabetes: United States, 2005 and 2007 - Source: Morbidity and Mortality Weekly Report, May 2008
A survey of U.S. adults with doctor-diagnosed diabetes determined that 52% also have diagnosed arthritis (45.9% of males & 58.0% of females with diabetes). Arthritis prevalence for the adult population overall is 21.6%. [Source: Morbidity and Mortality Weekly Report, May 2008]
May 06, 2008 Chat Letters From Our Readers - Q&A Session 05-07-08
Letters From Our Readers - Q&A Session 05-07-08
May 02, 2008 Abstract Treatment of osteoarthritis with PycnogenolR. The SVOS (San Valentino Osteo-arthrosis Study): Evaluation of signs, symptoms, physical performance and vascular aspects – Source: Phytotherapy Research, Apr 2008
Osteoarthritis study reports supplementation with antioxidant bark extract may support symptom improvement & analgesic use reduction.[Source: Phytotherapy Research, Apr 2008]
Apr 24, 2008 Abstract Effects of acute and 14-day coenzyme Q10 supplementation on Exercise performance in both trained and untrained individuals – Source: Journal of the International Society of Sports Nutrition, Mar 2008
Supplementation with CoQ10 supported increased treadmill performance (time to exhaustion) vs. placebo group. Within the cells' energy-producing mitochondria, an increased concentration of CoQ10 both (1) increased oxygen consumption for production of ATP (chemical energy) and (2) lowered oxidative stress. [Source: Journal of the International Society of Sports Nutrition, Mar 2008]
Apr 04, 2008 Article Food for Mood - The Link Between Diet and Emotional Health
"If your emotional state is not what you would like it to be, the answer may lie at least partly in your diet...Our emotional response is strongly related to our brain health and chemistry," writes Clinical Nutritionist Blake Graham, a specialist in nutritional and environmental treatments for patients with CFS, FM, and other chronic conditions.
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