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Exercise
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Mar 18, 2003 |
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Metabolism Calculator
Your metabolism is a biochemical process that combines nutrients with oxygen to produce the energy your body needs to function. Metabolism is measured in calories, and the number of calories you burn depends on your basal metabolic rate (BMR), how much you Exercise, and your body’s muscle to fat ratio.
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Jun 29, 2008 |
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Adults with type 2 diabetes may experience memory declines immediately after eating unhealthy meal
Amazingly, the acute negative effect on memory of high-fat meals can be offset by taking antioxidant vitamins with the meal - though a healthy diet rich in fruits and vegetables should be first defense. |
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Aug 01, 2005 |
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How To Keep Your Brain In Shape
Are there days when you think you need a brain transplant? You’re getting those "senior moments" even though you’re only 40 years age? Or at 70 you’re forgetting things you shouldn’t forget? These days with so much talk about Alzheimer’s Disease, it’s easy to assume you may be "losing it". But today there are ways to keep the brain functioning the way it’s supposed to. |
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Apr 11, 2003 |
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Drinking Water can Help Your Diet
Drinking water can help you in your efforts to lose weight as a means of controlling appetite and as an alternative to high calorie beverages such as sodas and coffee, says a Wake Forest University Baptist Medical Center nutritionist. |
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Jul 05, 2004 |
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13 Healthy Habits to Improve Your Life
There are 13 ways to boost your chances of living a happy, healthy life. More can be added to this list, but, for simplicity's sake, we'll stick with this typically unlucky number. |
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Mar 03, 2003 |
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Target Heart Rate
To receive the most benefits from your Exercise program, it is important to keep your heart rate elevated. Your heart rate is the number of times your heart beats per minute. It is low while at rest and high during activity. According to the American Heart Association, the ideal zone in which to exercise is 50% to 75% of your maximum heart rate. This zone is called your target heart rate.
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Sep 23, 2002 |
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Green Tea May Help Fight Allergies
Allergy sufferers may want to add green tea to their sniffle-fighting arsenal. New evidence suggests that drinking the popular brew may provide some relief.
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Jul 01, 2008 |
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Letters From Our Readers - Comments & Suggestions 07-02-08
Letters From Our Readers - Comments & Suggestions 07-02-08 |
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Oct 10, 2005 |
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Experts Highlight Strategies to Raise 'Good' HDL Cholesterol
Cardiology experts at Johns Hopkins have issued interim guidelines for physicians on how best to treat low levels of HDL cholesterol, the so-called good cholesterol, which helps keep arteries clear from the buildup of LDL cholesterol, the so-called bad cholesterol. |
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Jul 18, 2005 |
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Use it or Lose it: Brain Work Urged to Cut Alzheimer's Risk
Exercise your brain. Nourish it well. And the earlier you start, the better. That's the best advice doctors can offer to ward off Alzheimer's disease. |
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