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Mar 10, 2008 |
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Could a Common B-12 Deficiency Be Causing Your Symptoms?
Modern medical science now understands many of the reasons why vitamin B-12 supplementation helps people feel better. |
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Apr 12, 2004 |
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Eating Your Way to a Healthy Liver
Poor skin condition, constipation, headaches, fatigue, general malaise, premenstrual syndrome, aches and pains, irritability, hormonal imbalances, allergies and chemical sensitivities have been linked to an overburdened and sluggish liver. Amazing as it may be, the liver has the ability to restore itself, whereby nutrition and herbs play an important role in keeping it healthy and efficient. |
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Mar 01, 2004 |
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Nutrients for Brain Health: Protect Your Cognitive Function
Esther Blum writes, "In 1986, healthcare costs were estimated at more than $50 billion per year for dementia and associated diseases. If you are concerned about your risk of nerve degeneration, don't despair. There are plenty of ways to combat age-associated memory loss, without side effects. In fact, you can even improve cognitive function with the right supplements and a proper diet." |
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Mar 02, 2005 |
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Five Ways to Boost Your Energy
Energy is essential in this sleep-deprived, overstretched, high-speed world. How do we recharge our batteries when there is a constant drain on our resources? Here are five great tips. |
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Feb 28, 2005 |
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Nix Arthritis Aches Naturally
James Duke, Ph.D., author of "The Green Pharmacy Anti-Aging Prescriptions" is one of the world's leading authorities on herbal healing. In this article, Duke shares some great tips for getting relief from aching, swollen joints. |
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Apr 14, 2004 |
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Article |
Scientists Discover Increased Benefits of Vitamin D
Doctors are finding an increase in vitamin D deficiencies, even as researchers discover remarkable results from the vitamin that affects nearly every tissue in the body. |
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Mar 15, 2004 |
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Article |
Getting More Sleep May Help You Shed Pounds
Do you need to lose weight? Then, turn off the television or computer an hour earlier and go to bed. We’re sleeping too little, experts warn. Too much sitting instead of being active is clearly part of why overweight is now common. But studies suggest that a lack of sleep may make weight loss and weight control more of a challenge by altering our metabolism, as well as our eating and activity patterns. |
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Dec 08, 2003 |
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Holiday Tips for Arthritis Sufferers
While the holidays are an enjoyable time, they bring a certain amount of stress. This stress can compound problems for those suffering from arthritis or related diseases such as lupus and fibromyalgia. The Arthritis Foundation offers 10 great tips for people with arthritis to manage holiday stress. |
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Jul 14, 2003 |
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Supplemental Folate May Ease Depression
Depressed? Maybe you need more liver, chickpeas, fortified breakfast cereal or a multivitamin. All are good sources of folate, a B vitamin that occurs naturally in many foods. The synthetic version is called folic acid. Some studies have shown supplemental folate also helps depressed people. A recently published study suggests how this might work. |
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Feb 24, 2003 |
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Clinical Research Shows Relora® Provides Benefits for Stress Induced Obesity & Mild Anxiety
Relora®, a natural patent-pending plant extract of Magnolia and Philodendron proved highly effective in recent clinical studies, helping to alleviate stress induced obesity, anxiety and irritability, according to Next Pharmaceuticals Inc., the product’s manufacturer.
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