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tip of the day
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Mar 10, 2008 |
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Article |
Could a Common B-12 Deficiency Be Causing Your Symptoms?
Modern medical science now understands many of the reasons why vitamin B-12 supplementation helps people feel better. |
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Mar 28, 2006 |
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Abstract |
Abstract: Vitamin D physiology
Vitamin D3 is synthesized in the skin during summer under the influence of ultraviolet light of the sun, or it is obtained from food, especially fatty fish. |
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Jul 05, 2004 |
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Article |
13 Healthy Habits to Improve Your Life
There are 13 ways to boost your chances of living a happy, healthy life. More can be added to this list, but, for simplicity's sake, we'll stick with this typically unlucky number. |
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Apr 12, 2004 |
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Article |
Eating Your Way to a Healthy Liver
Poor skin condition, constipation, headaches, fatigue, general malaise, premenstrual syndrome, aches and pains, irritability, hormonal imbalances, allergies and chemical sensitivities have been linked to an overburdened and sluggish liver. Amazing as it may be, the liver has the ability to restore itself, whereby nutrition and herbs play an important role in keeping it healthy and efficient. |
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Mar 03, 2003 |
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Article |
Target Heart Rate
To receive the most benefits from your exercise program, it is important to keep your heart rate elevated. Your heart rate is the number of times your heart beats per minute. It is low while at rest and high during activity. According to the American Heart Association, the ideal zone in which to exercise is 50% to 75% of your maximum heart rate. This zone is called your target heart rate.
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Jun 02, 2008 |
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Abstract |
Relationship between Low Ultraviolet B Irradiance [vitamin D] and Higher Breast Cancer Risk in 107 Countries – Source: The Breast Journal, May-June 2008
The fourth paper from this UC San Diego team adds an association between higher vitamin D3 in the body and lower breast cancer risk to similar findings for vitamin D and kidney cancer, ovarian cancer, and endometrial cancer risk. [Source: The Breast Journal, May-June 2008] |
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Jul 19, 2004 |
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Article |
Emotional Eating: Feeding Your Feelings
What are the telltale signs of emotional eating, what foods are the most likely culprits when it comes to emotional eating, and how it can be overcome? Here are some answers. |
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Apr 26, 2004 |
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Article |
Super Nutrients That Keep Bones Strong
Not only is weight loss vital for resolving back pain, but eating specific foods and nutrients can keep your bones strong and prevent osteoporosis. Review the following vitamins and minerals and make sure you get the recommended dietary allowance (RDA). |
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Apr 14, 2004 |
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Article |
Scientists Discover Increased Benefits of Vitamin D
Doctors are finding an increase in vitamin D deficiencies, even as researchers discover remarkable results from the vitamin that affects nearly every tissue in the body. |
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Dec 08, 2003 |
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Article |
Holiday Tips for Arthritis Sufferers
While the holidays are an enjoyable time, they bring a certain amount of stress. This stress can compound problems for those suffering from arthritis or related diseases such as lupus and fibromyalgia. The Arthritis Foundation offers 10 great tips for people with arthritis to manage holiday stress. |
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