ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help

|
|
|
|

Trending News

Mitochondria-Booster NIAGEN® Shows Promise in First Human Clinical Trial

Exploring the association between Morgellons disease and Lyme disease: identification of Borrelia bu...

New Envita Study Shows Chronic Lyme Disease "Fools" Immune System, Resistant to Antibiotics

Omega-3 fatty acids boost B vitamin brain benefit

Substantial health threat: Never-before-seen tick-borne disease

Trigger identified that likely unleashes autoimmune disease

Lyme Advocates Call on IDSA to Focus on Patient Care Instead of Attacking Those in Distress

New records of the Lyme disease bacterium in ticks collected from songbirds in central and eastern C...

Zinc deficiency linked to chronic inflammation

New Johns Hopkins Lyme Disease Clinical Research Center launched

 
Print Page
Email Article

Beat Depression with Brain Food (While Eating Junk Food)

  [ 21 votes ]   [ Discuss This Article ]
By Dr. Karen V. • www.ProHealth.com • December 25, 2007


Posted online 12/09/07 by the Global Neuroscience Initiative Foundation at GNIF Brainblogger.* Used with permission.

Depression sucks, and we have probably all heard that it can be combated with proper diet and by adding in missing nutrients. But who are we are fooling? Often, a clinically depressed person would prefer chocolate cake and potato chips for dinner rather than the salmon and salad that would help their condition.

I think this is a situation that can be easily overcome.

If you have experienced depression, you understand the feelings of hopelessness and despair. You feel as if nothing will ever feel good again and the bottom is about to drop out from under you. The difference between “the blues” and depression is the difference between night and day and we all feel “the blues” once in a while, but it passes as quickly as it comes. Depression is the feeling that you are swimming in a black lake and you can never make it to the shore to escape.

Depression may sometimes be caused by physical conditions such as unbalanced brain chemicals as a result of poor nutritional and lifestyle choices. In these situations, depression is reversible without needing synthetic medications. Some people opt for the latest wonder drug offered by the drug companies, but there is a better, long term solution to treat depression.

The human brain and body has to be given the tools to run efficiently and to produce the appropriate responses. Your brain is an incredibly complex machine that produces chemical signals that run your entire body. If you are not providing your brain with the appropriate minerals, vitamins, fats and amino acids to efficiently release the appropriate chemical signals, the result can be depression and a host of other problems. So, how do you feed your brain to treat depression permanently, even when all you want is junk food?

Supplements Are The Answer

You don’t have to change your diet while you are depressed. Use supplements to climb out from under the depression - and when you are feeling better, slowly change your diet. Below are some easy supplement options.

n Your brain needs amino acids to produce neurotransmitters that carry the chemical signals in your brain. You can get amino acids through protein like lean meat, cheese and fish, but it is easier to take an amino acid supplement, along with tryptophan, phenylalanine or whichever specific amino acids you need more of.

n Leafy, dark green vegetables give you many valuable vitamins and minerals to increase the efficiency of your body and brain in fighting acidity that leads to fatigue and the feeling of being worn out. But why not just take a daily multivitamin instead?

n You need good fats to get enough omega-3 to fight depression. You can get good fats in extra virgin olive oil, avocados, flax seed oils and other healthful oils, but you can also get them in a capsule with 1000 mg of omega-3’s.

n Keeping hydrated [drinking enough fluids] is vitally important for your health, and this one you can do while lying on the couch eating TwinkiesTM!

* * * *

A comment on this piece notes that low levels of the hormone serotonin in the brain are linked to depression, and low levels of Omega 3 seem to lead to low levels of serotonin. It links to a brief video presentation by CNN’s Chief Medical Correspondent Dr. Sanjay Gupta - explaining the differences between Omega 3 and Omega 6 fatty acids, and pointing out that the American Psychiatric Association is looking into a recommendation that Omega 3 supplementation be considered a means of warding off depression. See: http://edition.cnn.com/video/#/video/health/2007/11/16/gupta.omega.acids.and.mood.cnn

Read also about new research comparing the benefit of fish oil supplementation to that of oily fish in the diet – “Comparison of the effects of fish and fish-oil capsules on the omega-3 fatty acid content of blood cells and plasma phospholipids.”

___
* The “open-access” http://brainblogger.com/ site is sponsored by the Global Neuroscience Initiative Foundation (GNIF), which describes itself as “a non-profit charity organization for the advancement of neurological and mental health patient welfare, education, and research."

Note: this information has not been evaluated by the FDA and is not meant to diagnose, treat, cure, or prevent any condition, disease, or ailment. It is essential that you never make a change in your health support plan or regime without thorough research and discussion in collaboration with your professional healthcare team.



Please Discuss This Article:   Post a Comment 



[ Be the first to comment on this article ]




 
Free Chronic Fatigue Syndrome and Fibromyalgia Newsletters
Subscribe to
Our FREE
Newsletter
Subscribe Now!
Receive up-to-date ME/CFS & Fibromyalgia treatment and research news
 Privacy Guaranteed  |  View Archives

Save on Nutritional Supplement Orders

Featured Products

Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
FibroSleep™ by ProHealth FibroSleep™ by ProHealth
The All-in-One Natural Sleep Aid
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%

Natural Remedies

Cocoa's Polyphenol Riches – All the Health Benefits without the Sugar, Calories and Guilt Cocoa's Polyphenol Riches – All the Health Benefits without the Sugar, Calories and Guilt
Sleep Like a Baby in Nature's Cradle Sleep Like a Baby in Nature's Cradle
Strengthen Cell Function with Energy-Boosting Niagen Strengthen Cell Function with Energy-Boosting Niagen
Probiotic Mint Promotes Healthy Gums & Teeth, Freshens Breath and Whitens Teeth Probiotic Mint Promotes Healthy Gums & Teeth, Freshens Breath and Whitens Teeth
Stop Bacteria With Nature's Antibiotics Stop Bacteria With Nature's Antibiotics

FIBROMYALGIA RESOURCES
What is Fibromyalgia?
Fibromyalgia Diagnosis
Fibromyalgia Symptoms
Fibromyalgia Treatments
| CFS RESOURCES
What is CFS?
ME/CFS Diagnosis
ME/CFS Symptoms
ME/CFS Treatments
| FORUMS
Fibromyalgia
ME/CFS
ADVANCED MEDICAL LABS
WHOLESALE  |  AFFILIATES
GUARANTEE  |  PRIVACY
CONTACT US
LIBRARY
RSS
SITE MAP
ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus
Credit Card Processing