ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

SURVEY: Cognitive Impairment II

Top 3 Nutrients to Detox the Liver and Soothe Digestion

Natural Bladder Control, Go Less and Live More

Vital Molecule Increases Cellular Energy and Improves Cognitive Function

Top Vitamin and Mineral Deficiencies — Are You at Risk?

How Pomegranate May Protect Against Cancer

Omega Fix for Obesity: How the Right Fats Fight Fat

Trimming the spare tire: Canola oil may cut belly fat

The Onion: Cancer Fighter and Food Preserver

Fighting Heartburn and Gerd Naturally – And Safely!

 
Print Page
Email Article

Modified Tai Chi provides symptom & mobility improvements for fibromyalgia patients at OHSU

  [ 799 votes ]   [ Discuss This Article ]
www.ProHealth.com • May 16, 2012


Article:
A randomized controlled trial of 8-form Tai chi improves symptoms and functional mobility in fibromyalgia patients
– Source: Clinical Rheumatology, May 13, 2012

By Kim D Jones, PhD, Robert M Bennett, MD, et al.

[Note: Tai Chi is a controlled, meditational discipline involving a flowing series of movements that encourage postural balance, rotation, flexing, strength, and enhanced circulation, and as modified in this trial do not worsen pain. The well-respected Oregon Health & Science University’s Fibromyalgia Research Unit was founded by Dr. Robert Bennett, a pioneer in clinical FM research.]

Abstract:
Previous researchers have found that 10-form Tai chi yields symptomatic benefit in patients with fibromyalgia (FM).

The purpose of this study was to further investigate earlier findings and add a focus on functional mobility.

We conducted a parallel-group randomized controlled trial of FM-modified 8-form Yang-style Tai chi program compared to an education control.

Participants met in small groups twice weekly for 90 minutes over 12 weeks.

The primary endpoint was symptom reduction and improvement in self-report physical function, as measured by the Fibromyalgia Impact Questionnaire (FIQ), from baseline to 12 weeks.

Secondary endpoints included pain severity and interference (Brief Pain Inventory (BPI), sleep (Pittsburg sleep Inventory), self-efficacy, and functional mobility.

Of the 101 randomly assigned subjects (mean age 54 years, 93% female), those in the Tai chi condition compared with the education condition demonstrated clinically and statistically significant improvements in:

• FIQ scores (16.5 vs. 3.1, p=0.0002) [Note: the maximum FIQ score is 100, average score is about 50 and 70 is considered severe impact, according to Dr. Bennett, who developed the measure.],

• BPI pain severity (1.2 vs. 0.4, p=0.0008),

• BPI pain interference (2.1 vs. 0.6, p=0.0000),

• Sleep (2.0 vs. -0.03, p=0.0003),

• And self-efficacy for pain control (9.2 vs. -1.5, p=0.0001).

Functional mobility variables including timed get up and go (-.9 vs. -.3, p=0.0001), static balance (7.5 vs. -0.3, p=0.0001), and dynamic balance (1.6 vs. 0.3, p=0.0001) were significantly improved with Tai chi compared with education control.

No adverse events were noted.

Twelve weeks of Tai chi, practice twice weekly, provided worthwhile improvement in common FM symptoms including pain and physical function including mobility.

Tai chi appears to be a safe and an acceptable exercise modality that may be useful as adjunctive therapy in the management of FM patients.

ClinicalTrials.gov Identifier, NCT01311427.

Source:
Clinical Rheumatology, May 13, 2012. PMID:22581278, by Jones KD, Sherman CA, Mist SD, Carson JW, Bennett RM, Li F. Fibromyalgia Research Unit, Oregon Health & Science University, Portland, Oregon, USA. [Email:joneskim@ohsu.edu]




Post a Comment

Featured Products From the ProHealth Store
Ultra ATP+, Double Strength Optimized Curcumin Longvida® FibroSleep™


Article Comments



Be the first to comment on this article!

Post a Comment


 
Natural Pain Relief Supplements

Featured Products

Vitamin D3 Extreme™ Vitamin D3 Extreme™
50,000 IU Vitamin D3 - Prescription Strength
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health

Natural Remedies

Block food Cravings At Their Molecular Root Block food Cravings At Their Molecular Root
How I Found My Long-Lost Energy How I Found My Long-Lost Energy
The Revolutionary 'Good Fat' That Promotes Heart, Brain, Bone and Joint Health The Revolutionary 'Good Fat' That Promotes Heart, Brain, Bone and Joint Health
Coping When Colds or Flu Catch Up with You Coping When Colds or Flu Catch Up with You
Herbal Rescue for High Blood Sugar Herbal Rescue for High Blood Sugar

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2016 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map