Activate Now
 
ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Cistus: A Natural Antibiotic, Antiviral, and Biofilm Buster

ACTION ALERT: Improve US Chronic Pain Care

Big step towards cure for HIV and other lifelong viral infections

How Omega-3 Fights Depression

SURVEY RESULTS: Attitudes About Fatigue

Rejuvenate Your Skin Naturally With Sea Buckthorn Oil

A Smile

Can Drinking More Water Help You Lose Weight?

Superfood Trio: Ginger, Turmeric, and Carrots?

Tropical Turmeric Carrot Juice & Smoothie

 
Print Page
Email Article

Study Strengthens Link Between Low Fiber Intake And Increased Cardiovascular Risk

  [ 3 votes ]   [ Discuss This Article ]
www.ProHealth.com • October 27, 2013


Study Strengthens Link Between Low Fiber Intake And Increased Cardiovascular Risk

Press Release: Elsevier,  Oct. 18, 2013

A new study published in the December issue of The American Journal of Medicine shows a significant association between low dietary fiber intake and cardiometabolic risks including metabolic syndrome, cardiovascular inflammation, and obesity. Surveillance data from 23,168 subjects in the National Health and Nutrition Examination Survey (NHANES) 1999-2010 was used to examine the role dietary fiber plays in heart health.

In the current study investigators have taken a closer look at possible sex, age, racial/ethnic, and socioeconomic disparities in dietary fiber consumption, as well as examined the association between dietary fiber intake and various cardiometabolic risk factors.

Dietary fiber, which previous studies have shown may assist in lowering blood pressure, cholesterol levels, and inflammation, is thought to play an important role in reducing cardiovascular risk. Despite this knowledge, investigators found that dietary fiber intake was consistently below recommended intake levels for NHANES participants.

The Institute of Medicine defines recommended intake levels according to age and sex: 38g per day for men aged 19-50 years, 30g per day for men 50 and over, 25g for women aged 19-50 years, and 21g per day for women over 50. Using data from NHANES 1999-2010, the study reveals that the mean dietary fiber intake was only 16.2g per day across all demographics during that time period.

"Our findings indicate that, among a nationally representative sample of nonpregnant US adults in NHANES 1999-2010, the consumption of dietary fiber was consistently below the recommended total adequate intake levels across survey years," says senior investigator Cheryl R. Clark, MD, ScD, Center for Community Health and Health Equity, Brigham and Women's Hospital and Harvard Medical School, Boston. "Our study also confirms persistent differences in dietary fiber intake among socioeconomic status and racial/ethnic subpopulations over time."

The research team found variations according to race and ethnicity, with Mexican-Americans consuming higher amounts of dietary fiber and non-Hispanic blacks consuming lower amounts of dietary fiber compared with non-Hispanic whites.

The study highlights the importance of increasing dietary fiber intake for US adults by showing a correlation between low dietary fiber and an increased risk for cardiovascular risk. Participants with the highest prevalence of metabolic syndrome, inflammation, and obesity were in the lowest quintile of dietary fiber intake.

"Overall, the prevalence of the metabolic syndrome, inflammation, and obesity each decreased with increasing quintiles of dietary fiber intake," comments Clark. "Compared with participants in the lowest quintile of dietary fiber intake, participants in the highest quintile of dietary fiber intake had a statistically significant lower risk of having the metabolic syndrome, inflammation, and obesity."

This new data analysis emphasizes the importance of getting adults across diverse ethnicities to increase their dietary fiber intake in order to try and mitigate the risk for cardiovascular damage.

"Low dietary fiber intake from 1999-2010 in the US and associations between higher dietary fiber and a lower prevalence of cardiometabolic risks suggest the need to develop new strategies and policies to increase dietary fiber intake," adds Clark. "Additional research is needed to determine effective clinical and population-based strategies for improving fiber intake trends in diverse groups."

Journal Reference: Kya N. Grooms, Mark J. Ommerborn, Do Quyen Pham, Luc Djoussé, Cheryl R. Clark. Dietary Fiber Intake and Cardiometabolic Risks among US Adults, NHANES 1999-2010. The American Journal of Medicine, 2013; DOI: 10.1016/j.amjmed.2013.07.023




Post a Comment

Featured Products From the ProHealth Store
Mitochondria Ignite™ with NT Factor® Ultra ATP+, Double Strength Energy NADH™ 12.5mg

Looking for Vitamins, Herbs and Supplements?
Search the ProHealth Store for Hundreds of Natural Health Products


Article Comments



Be the first to comment on this article!

Post a Comment


 
Natural Pain Relief Supplements

Featured Products

Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils
FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid

Natural Remedies

Guarding Against the Dangers of Vitamin D Deficiency Guarding Against the Dangers of Vitamin D Deficiency
Dreaming of a Good Night's Sleep? Dreaming of a Good Night's Sleep?
IBS, Crohn’s Disease, Colitis, and Other Digestive Disorders IBS, Crohn’s Disease, Colitis, and Other Digestive Disorders
Itching to Find Dry Skin Relief? Itching to Find Dry Skin Relief?
Herbal Rescue for High Blood Sugar Herbal Rescue for High Blood Sugar

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE AND SAVE 15% NOW*
Be the first to know about new products, special discounts and the latest health news. *New subscribers only

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2016 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map