ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help

|
|
|
|

Trending News

Vitamin D Deficiency Linked to Neurological Diseases; Also Raises Risk of Asthma Attacks, and More

Repair Damaged Mitochondria and Reduce Fatigue Up to 45%

7 Best Foods You Can Eat

Study: Doubling saturated fat in the diet does not increase saturated fat in blood

The Gut Microbiome and the Brain

Fight Inflammation and Promote Cognitive Health with High-OPC Grape Seed

CoQ10 supplementation reduces statin-related muscle pain in randomized trial

Controlling obesity with potato extract

Plant used in traditional Chinese medicine may treat metabolic diseases and obesity

Natural Gut Viruses Join Bacterial “Cousins” in Maintaining Health and Fighting Infections

 
Print Page
Email Article

Are nutritional supplements needed if my diet is good?

  [ 48 votes ]   [ Discuss This Article ]
By Dr. Sarah Myhill, MD • www.ProHealth.com • November 14, 2009


Are nutritional supplements needed if my diet is good?

Q: I eat a pretty good diet with lots of fruits & veggies. Also, I have been taking vitamin D in winter when I can’t get out in the sun. So generally do you think supplements - or a "multi" - would really be needed?

A: Everybody can benefit from taking nutritional supplements regularly. I do. My reasons are as follows:

1. We evolved over millions of years requiring a high calorie diet. Man was physically active requiring energy to keep warm, hunt, gather, fish and fight. Modern man is a lounge lizard by comparison. We simply do not need to eat as much. Because we eat less calories, we eat fewer vitamins, minerals and essential fatty acids which would accompany those calories.

2. There is a one-way cycle of trace elements from the soil, into plants and animals, into us, then out into the sea. We are not recycling composted human sewage onto the land and so we are out of balance. Trace elements in the soil are being depleted and not replaced, so we too are becoming deficient.

3. Plants cannot absorb trace elements directly from the soil. They rely on fungi called mycorrhiza which cover the root hairs, absorb soil water and trace elements, and put them into a bioavailable form for the plants to absorb. Artificial nitrogen and pesticides kill mycorrhiza and so chemical farming gives us malabsorbing plants.

4. Plants grown on chemical fertilizers grow rapidly and outstrip their trace element supplies.For example, cows put on such “flushed” grass may develop grass staggers - acute magnesium deficiency.

5. We tend to eat foods which have been processed, so many nutrients are lost, and these losses are accelerated by sugars, caffeine, alcohol, and other such social poisons (delightful though they may be!).

6. We are increasingly exposed to toxins which require vitamins and minerals for their excretion. These toxins effectively increase our needs for all nutrients. The commonest cause for iron deficiency anemia in this country [the UK] is tea drinking. Tea contains tannin which binds (chelates) trace elements including iron and so blocks their absorption. More obvious toxins include pesticide residues, lead, mercury (in fillings), cadmium (smoking), aluminum (water), volatile organic compounds (perfumes, solvents, exhaust fumes), and so on - a seemingly endless list.

7. The rate of human evolution is accelerating all the time. We are all called upon to make changes to our lives all the time. This is very stressful. Western man has probably never been so stressed on an everyday basis, and this increases nutritional demands.

Importantly, 98% of all body tissues are replaced every six months. It may take this time to get the full benefit from supplements.

My family are hopeless at taking supplements so I put them into the cooking. Fruit salad gets a sprinkling of vitamin C, oils and minerals get squirted into stews, mashed potato, and soups. It is impossible to disguise the B vitamins, so they go on the table with breakfast and I bully my girls until they get swallowed. Actually, now they are at University, they have found they do not feel well unless they take supplements – they even telephone me for orders!

- Dr. Sarah Myhill, MD
___
* This material is reproduced here with kind permission of the author, Dr. Sarah Myhill, MD, from her patient-information website (DrMyhill.co.uk) R Sarah Myhill Limited, Registered in England and Wales: Reg. No. 4545198.

Note: This information has not been evaluated by the FDA and is not meant to prevent, diagnose, treat, or cure any illness, condition, or disease. It is essential that you make no additions to or changes in your health support plan or regimen without first researching and discussing it in collaboration with your professional healthcare team.



Please Discuss This Article:   Post a Comment 



[ Be the first to comment on this article ]




 
Free Chronic Fatigue Syndrome and Fibromyalgia Newsletters
Subscribe to
Our FREE
Newsletter
Subscribe Now!
Receive up-to-date ME/CFS & Fibromyalgia treatment and research news
 Privacy Guaranteed  |  View Archives

Save on Nutritional Supplement Orders

Featured Products

Vitamin D3 Extreme™ by ProHealth Vitamin D3 Extreme™ by ProHealth
50,000 IU Vitamin D3 - Prescription Strength
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%

Natural Remedies

Broad Spectrum Protection Against Brain Aging Broad Spectrum Protection Against Brain Aging
Three-Step Strategy to Reverse Mitochondrial Aging Three-Step Strategy to Reverse Mitochondrial Aging
Research Links Green Tea to Weight Loss Research Links Green Tea to Weight Loss
Dreaming of a Good Night's Sleep? Dreaming of a Good Night's Sleep?
The Big Blue Fish that Helps Chase the Blues Away The Big Blue Fish that Helps Chase the Blues Away

FIBROMYALGIA RESOURCES
What is Fibromyalgia?
Fibromyalgia Diagnosis
Fibromyalgia Symptoms
Fibromyalgia Treatments
| CFS RESOURCES
What is CFS?
ME/CFS Diagnosis
ME/CFS Symptoms
ME/CFS Treatments
| FORUMS
Fibromyalgia
ME/CFS
ADVANCED MEDICAL LABS
WHOLESALE  |  AFFILIATES
GUARANTEE  |  PRIVACY
CONTACT US
LIBRARY
RSS
SITE MAP
ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus
Credit Card Processing