ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Is Magnesium the Missing Link in Your Heart Healthy Routine?

A Little Zinc Goes a Long Way

Supplementation with vitamin D associated with improved testosterone, erectile function among middle...

More evidence for calorie restriction’s longevity effect

Vitamin D deficiency increases risk of chronic headache

VIDEO: The Best Brain Foods That Help Increase Your Memory!

Iron (And More) For Lasting, Natural Energy

Get the Most From Your Green Tea

Affordable Care Act made cancer screening more accessible for millions, study finds

Metabolic syndrome increases the need for vitamin E

 
Print Page
Email Article

Examination of the antiglycemic properties of vinegar in healthy adults – Source: Annals of Nutrition & Metabolism, 2010

  [ 47 votes ]   [ Discuss This Article ]
By Carol S Johnson, et al. • www.ProHealth.com • June 2, 2010


[Note: postprandial glycemia refers to level of glucose in the blood (blood sugar) after a meal.]

Background: Vinegar reduces postprandial glycemia (PPG) in healthy adults. This study investigated the vinegar dosage (10 gm vs. 20 gm) [2 vs 4 teaspoons], timing (during mealtime vs. 5 hours before meal) and application (acetic acid as vinegar vs. neutralized salt) for reducing PPG.

Methods: Four randomized crossover trials were conducted in adults (n = 9-10 per trial):

• With type 2 diabetes (1 trial)

• Or without diabetes (3 trials).

All trials followed the same protocol: A standardized meal the evening prior to testing, an overnight fast (more than 10 hours) and 2-hour glucose testing following consumption of:

• A bagel and juice test meal (3 trials). [Bagels are a complex carbohydrate source that is transformed to simple sugar (glucose) for absorption into the blood. Fruit juice is high in sugar.]

• Or dextrose [another name for glucose] solution (1 trial).

For each trial, postprandial glycemia was compared between treatments using area-under-the-curve calculations 120 min after the meal.

Results: Two teaspoons of vinegar (10 g) effectively reduced postprandial glycemia, and this effect was most pronounced when vinegar was ingested during mealtime as compared to 5 hours before the meal.

Vinegar did not alter postprandial glycemia when ingested with monosaccharides [sugars, per se], suggesting that the antiglycemic action of vinegar is related to the digestion of carbohydrates.

Finally, sodium acetate did not alter postprandial glycemia, indicating that acetate salts lack antiglycemic properties.

Conclusions: The antiglycemic properties of vinegar are evident when small amounts of vinegar are ingested with meals composed of complex carbohydrates. In these situations, vinegar attenuated PPG by 20% compared to placebo.

Source: Annals of Nutrition & Metabolism, 2010;56(1):74-9. PMID: 20068289, by Johnston CS, Steplewska I, Long CA, Harris LN, Ryals RH. Nutrition Program, College of Nursing and Health Innovation, Arizona State University, Mesa, USA. [E-Mail: carol.johnston@asu.edu]





Post a Comment

Featured Products From the ProHealth Store
Energy NADH™ 12.5mg FibroSleep™ Ultra ATP+, Double Strength

Looking for Vitamins, Herbs and Supplements?
Search the ProHealth Store for Hundreds of Natural Health Products


Article Comments



Be the first to comment on this article!

Post a Comment


 
NAD+ Ignite with Niagen

Featured Products

Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Vitamin D3 Extreme™ Vitamin D3 Extreme™
50,000 IU Vitamin D3 - Prescription Strength

Natural Remedies

More Weight Loss than Any Other Discovery in Supplement History More Weight Loss than Any Other Discovery in Supplement History
The Crucial Role CoQ10 Plays in Fibromyalgia and ME/CFS The Crucial Role CoQ10 Plays in Fibromyalgia and ME/CFS
Cocoa's Polyphenol Riches - All the Health Benefits without the Sugar, Calories or Guilt Cocoa's Polyphenol Riches - All the Health Benefits without the Sugar, Calories or Guilt
Nutrients to Combat the Modern Stress Epidemic Nutrients to Combat the Modern Stress Epidemic
Soothe, Heal and Regulate Your Digestive System with Nutrient-Rich Aloe Vera Soothe, Heal and Regulate Your Digestive System with Nutrient-Rich Aloe Vera

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map