ProHealth health Vitamin and Natural Supplement Store and Health
Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help

|
|
|
|

Trending News

CDC Whistleblower Reveals Widespread Manipulation of Scientific Data and Top-Down Pressure on CDC Sc...

How Glutathione Can Save Your Life

Reversing Neurodegeneration with a New Magnesium Compound

Gut Bacteria, Artificial Sweeteners and Glucose Intolerance

Brain inflammation dramatically disrupts memory retrieval networks, UCI study finds

Scientists discover how to 'switch off' autoimmune diseases

Clinical trial demonstrates safety, effectiveness of immunotherapy for AdV, BKV, and herpesviruses i...

Surprising discovery: HIV hides in gut, evading eradication

New estrogen-based compound suppresses binge-like eating behavior in female mice

Long-term use of pills for anxiety and sleep problems may be linked to Alzheimer's

 
Print Page
Email Article

Massage Helps Fibromyalgia

  [ 299 votes ]   [ Discuss This Article ]
www.ProHealth.com • May 23, 2002




People Sleep Better After Massage, Which Reduces Pain

By Jeanie Davis, WebMD Medical News

Reviewed By Michael Smith, MD

May 9, 2002 -- Many fibromyalgia symptoms -- pain, stiffness, fatigue, depression -- can be relieved with massage therapy. Now, researchers say they understand why. Massage alters the sleep pattern, which reduces levels of the chemical messenger for pain.

Fibromyalgia affects approximately 3-6 million people in the U.S., mostly women, according to lead author Tiffany Field, PhD, a researcher with the Touch Research Institutes in Miami. It causes widespread muscle and soft tissue pain, tenderness, and fatigue. A person with fibromyalgia will experience pain when "trigger points" are pressed.

Previous studies have shown that exercise, stretching, relaxation therapy, and massage therapy can provide relief for people with fibromyalgia. Massage therapy has also been shown to reduce pain, stiffness, fatigue, and sleeping difficulties. But researchers have not known exactly what massage does to provide relief.

In this five-week study, 20 adults with fibromyalgia received either massage therapy or relaxation therapy twice weekly. The massage was a combination of several types, including Swedish, Shiatsu, and Trager, all using moderate pressure. People in the other group went to progressive muscle relaxation sessions.

"Both groups showed a decrease in anxiety and depressed mood immediately after the first and last therapy sessions," writes Field.

The big difference showed up in their sleep, she adds. Only the massage therapy group reported an increase in hours of sleep and a decrease in their sleep movements, as well as lower levels of the chemical messenger for pain -- called "substance P."

© 2002 WebMD Inc. All rights reserved.





Please Discuss This Article:   Post a Comment 



[ Be the first to comment on this article ]




 
Free Chronic Fatigue Syndrome and Fibromyalgia Newsletters
Subscribe to
Our FREE
Newsletter
Subscribe Now!
Receive up-to-date ME/CFS & Fibromyalgia treatment and research news
 Privacy Guaranteed  |  View Archives

Free Shipping on Nutritional Supplement Orders

Featured Products

Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Optimized Curcumin Longvida® by ProHealth Optimized Curcumin Longvida® by ProHealth
Supports Cognition, Memory & Overall Health
FibroSleep™ by ProHealth FibroSleep™ by ProHealth
The All-in-One Natural Sleep Aid
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
Vitamin D3 Extreme™ by ProHealth Vitamin D3 Extreme™ by ProHealth
50,000 IU Vitamin D3 - Prescription Strength

Natural Remedies

More Weight Loss than Any Other Discovery in Supplement History More Weight Loss than Any Other Discovery in Supplement History
Protect Against Sun-Induced Skin Aging From The Inside Out Protect Against Sun-Induced Skin Aging From The Inside Out
Running on Empty? Fuel Up with NADH Running on Empty? Fuel Up with NADH
Anti-Inflammatory Properties of Tart Cherry Anti-Inflammatory Properties of Tart Cherry
Fatigue & Fibro Fog: Could You Have a B-12 Deficiency? Fatigue & Fibro Fog: Could You Have a B-12 Deficiency?

FIBROMYALGIA RESOURCES
What is Fibromyalgia?
Fibromyalgia 101
Fibromyalgia Symptoms
Fibromyalgia Treatments
| CFS RESOURCES
What is CFS?
ME/CFS 101
ME/CFS Symptoms
ME/CFS Treatments
| FORUMS
Fibromyalgia
ME/CFS
ADVANCED MEDICAL LABS
WHOLESALE  |  AFFILIATES
GUARANTEE
CONTACT US
PRIVACY
RSS
SITE MAP
ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus
Credit Card Processing