ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help

Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Delayed diagnosis of Lyme disease has devastating effect on patients

Missing Link Found Between Brain, Immune System - Major Disease Implications

National Institutes Of Health Discovers Protective Effects Of Coffee

Fatigue & Fibro Fog: Could You Have a B-12 Deficiency?

Association of lyme disease and schizoaffective disorder, bipolar type: Is it inflammation mediated?

Adapt to Stress Naturally with These Power Herbs

Curcumin Made 65X More Bioavailable - Modern Take on a "Golden" Spice Busts Brain Fog, Joint & Body ...

Why So Many Arthritis Sufferers Fail to Find Relief

Researchers’ discovery may explain difficulty in treating Lyme disease

Discovering Coffee's Unique Health Benefits

 
Print Page
Email Article

Effectiveness of Aerobic Exercise vs. Circuit Training for Fibromyalgia

  [ 1 vote ]   [ Discuss This Article ]
www.ProHealth.com • June 21, 2013


Editor's comment:  This study compares the use of aerobic exercise vs. circuit training as a treatment for fibromyalgia.  Aerobic exercise is typically moderate in intensity, is performed over a long period of time, and maintains an increased heart rate.  Circuit training consists of several short bursts (30 seconds to 5 minutes) of resistance exercise, sometimes alternating with an aerobic activity.  Usually participants rotate through a series of “stations.”  Each station features a unique exercise that targets a different muscle group.

Effects of two different training methods in women with fibromyalgia syndrome.

By Déborah de Araújo Fariasa, et al.

Abstract:

The aim of this study was to investigate the effects generated by the methods of training in women with fibromyalgia.

Two methods were applied-aerobic training (TA) and circuit training (TCIRC) - and their effects were compared on the quality of life of patients through diagnostic tests for fibromyalgia (questionnaire on the impact of fibromyalgia, visual scale of pain), development of aerobic capacity (test time, VO2max, and HRmax), and strength (15RM test).

  • With the analysis performed in the pre- and post-training periods, it was found that in diagnosis of fibromyalgia the TCIRC had a greater development than the TA when pre- and post-test evolution were compared.

  • In 6 weeks, however, the TA had better results than the TCIRC in aerobic capacity, considering the duration of the training period.

  • In the variable strength development, as expected, the TCIRC showed a higher evolution.

Thus, it was concluded that circuit training can be an alternative form of treatment of fibromyalgia.

Source: Research in Sports Medicine, 2013. By Déborah de Araújo Fariasa, Ariel Arnon de Oliveira Abrahãoa, Mateus Rossatoa and Ewertton de Souza Bezerraa. a Laboratory of Human Performance Studies (LEDEHU), Universidade Federal do Amazonas , Manaus , Brazil.




Please Discuss This Article:   Post a Comment 



[ Be the first to comment on this article ]




 
Free Chronic Fatigue Syndrome and Fibromyalgia Newsletters
Subscribe to
Our FREE
Newsletter
Subscribe Now!
Receive up-to-date ME/CFS & Fibromyalgia treatment and research news
 Privacy Guaranteed  |  View Archives

Save on Vitamins and Supplements

Featured Products

Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid
Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function

Natural Remedies

Coenzyme Q10 - The Energy Maker Coenzyme Q10 - The Energy Maker
Soothe, Heal and Regulate Your Digestive System with Nutrient-Rich Aloe Vera Soothe, Heal and Regulate Your Digestive System with Nutrient-Rich Aloe Vera
Fight Inflammation and Promote Cognitive Health with High-OPC Grape Seed Fight Inflammation and Promote Cognitive Health with High-OPC Grape Seed
IBS, Crohn’s Disease, Colitis, and Other Digestive Disorders IBS, Crohn’s Disease, Colitis, and Other Digestive Disorders
Astaxanthin - A Little-Known but Power-Packed Nutrient Astaxanthin - A Little-Known but Power-Packed Nutrient

FIBROMYALGIA RESOURCES
What is Fibromyalgia?
Fibromyalgia Diagnosis
Fibromyalgia Symptoms
Fibromyalgia Treatments
| CFS RESOURCES
What is CFS?
ME/CFS Diagnosis
ME/CFS Symptoms
ME/CFS Treatments
| FORUMS
Fibromyalgia
ME/CFS
ADVANCED MEDICAL LABS
WHOLESALE  |  AFFILIATES
GUARANTEE  |  PRIVACY
CONTACT US
LIBRARY
RSS
SITE MAP
ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus
Credit Card Processing