ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Is a Good Night's Sleep at the Top of Your Wishlist?

Ashwagandha Helps Hormones - Aids Arthritis

Why You Should Be Eating More Porcini Mushrooms

A Breathalyzer for Disease?

How Bacopa Can Help Improve Your Cognitive Function

Magnesium Reduces Diabetes and Helps Keep You Young

Lavender Aromatherapy Can Ease Pre-Op Anxiety

Give Your Health a Much-Needed Boost With Geranium

The Role of Resveratrol in Achieving Optimal Health

Could Coconut Oil Help Reduce Antibiotics?

 
Print Page
Email Article

Tips for Pain Sufferers: Ways to Cope with Fibromyalgia and More

  [ 280 votes ]   [ Discuss This Article ]
www.ProHealth.com • July 13, 2005


Pain patients often feel better when they work to relieve not only their pain, but their fatigue, depression and isolation. Here are some non-drug practices that can help. • When you stand, rest one foot on a small stool, the bottom platform of a shopping cart or a phone book to avoid back strain. Alternate feet every few minutes. • Try tai chi mind-body relaxation exercises or jin shin jyutsu, a non-massage form of shiatsu that uses the body's pressure points to reduce tension. • Pay attention to your body's messages. • Remember the things that used to make you feel good. Brainstorm with your health-care providers about ways to safely adapt and return them to your daily routine. • Learn how to say no and how to ask for help. Consider assertiveness training and family counseling. • Evaluate your work area. If you're on the phone a lot, for example, use a headset. • Eat foods rich in calcium, phosphorus and vitamin D, nutrients that promote new bone growth. • Improve your sleep habits: Go to bed and arise at approximately the same times every day. Use the bedroom for sleep only. Place a small pillow between your knees. Sources: Dr. Stephen Borowsky, Jessica Gheer, Penny Rickhoff, American Chronic Pain Association and National Institutes of Health. Article source: The Arizona Republic, online at http://www.azcentral.com/arizonarepublic/arizonaliving/articles/0712pain0712moretips.html



Post a Comment

Featured Products From the ProHealth Store
Ultra ATP+, Double Strength FibroSleep™ Energy NADH™ 12.5mg


Article Comments



Be the first to comment on this article!

Post a Comment


 
Optimized Curcumin Longvida with Omega-3

Featured Products

Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
Vitamin D3 Extreme™ Vitamin D3 Extreme™
50,000 IU Vitamin D3 - Prescription Strength
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid

Natural Remedies

Could a B-12 Deficiency Be Causing Your Symptoms? Could a B-12 Deficiency Be Causing Your Symptoms?
Curcumin - a Golden Gift of Nature with Benefits Still Untold Curcumin - a Golden Gift of Nature with Benefits Still Untold
Anti-Inflammatory Properties of Tart Cherry Anti-Inflammatory Properties of Tart Cherry
Looking for Energy? Turn to Plants. Looking for Energy? Turn to Plants.
The Fibromyalgia and Glutathione Link The Fibromyalgia and Glutathione Link

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map