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www.ProHealth.com • August 23, 2002


Good posture is key to minimizing the stress on your joints as well as the spine. To stand with good posture keep your feet 12 inches apart, with the outside of your feet forming two parallel lines. As you stand keep your weight evenly distributed between both feet and keep your shoulders drawn back and down to lift and broaden your chest. Your chin should be parallel with the ground. To help keep good posture imagine a string attached to the top of your head gently lifting you up.


(Source: Nelson, et. al. Strong Women and Men Beat Arthritis. G.P Putnam's Sons. New York: 2002)





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