ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Is Magnesium the Missing Link in Your Heart Healthy Routine?

A Little Zinc Goes a Long Way

Supplementation with vitamin D associated with improved testosterone, erectile function among middle...

More evidence for calorie restriction’s longevity effect

Vitamin D deficiency increases risk of chronic headache

Wearable biosensors can flag illness, Lyme disease, risk for diabetes; low airplane oxygen

VIDEO: The Best Brain Foods That Help Increase Your Memory!

Iron (And More) For Lasting, Natural Energy

Affordable Care Act made cancer screening more accessible for millions, study finds

Metabolic syndrome increases the need for vitamin E

 
Print Page
Email Article

Whole Grains Reduce Long-Term Risk of Type 2 Diabetes in Men

  [ 26 votes ]   [ Discuss This Article ]
www.ProHealth.com • August 22, 2002


Daily consumption of whole grains has been associated in a number of studies with reductions in risk for ischemic stroke, coronary artery disease, and type 2 diabetes. The cereal fiber found in whole grains slows digestion, producing a greater feeling of fullness and helping to prevent obesity, a major risk factor for type 2 diabetes. In a long-term study of male health professionals published in the American Journal of Clinical Nutrition, Fung et al. found that men who ate several servings of whole grains per day over a period of years had a substantially reduced risk of developing type 2 diabetes, and that some risk reduction occurred even in men who were obese.

Male health professionals, age 40-75 years without a history of diabetes or cardiovascular disease were recruited in 1986 and followed for 12 years. The 42,898 participants provided information on diet, health and lifestyle using questionnaires that were mailed to them every 2 years. The classification of "whole grains" included brown rice, dark breads, whole-grain ready-to-eat cereals, and other cereal foods. The subjects were divided into quintiles of whole grain consumption, with the lowest quintile eating 0.4 servings of whole grains per day and the highest quintile averaging 3.2 servings per day.

Subjects with higher whole grain intakes tended to be leaner and more physically active, to consume less fat, and were less likely to smoke or have hypertension.

Between 1986 and 1998, 1197 cases of type 2 diabetes were diagnosed in the group. In comparison to those in the bottom quintile of whole grain intake, those in the top quintile had a 42% decreased risk for type 2 diabetes. Obese persons who were physically active and had high whole grain intakes had a 52% lower risk of diabetes than inactive obese persons in the lowest whole grain intake category. The high fiber content of the bran fraction of whole grains delays gastric emptying and slows the release of glucose into the circulation, thus reducing insulin response after meals.

This process may also be responsible for lower obesity levels among high consumers of whole grains because a longer period of satiety follows meals. Magnesium, which has also been shown to improve glucose and insulin response, is present in higher amounts in whole grains than in refined grains.

The Dietary Guidelines for American 2000 specifically recommend choosing several servings of whole grains from among the recommended 6-11 servings of grains per day. Yet, whole grain intake is still far below that level for most Americans. The authors suggest that, especially in non-obese men, consumption of 3 servings of whole grains per day can substantially lower the incidence of type 2 diabetes.


References:

Fung, Teresa T et al. Whole-grain intake and the risk of type 2 diabetes: a prospective study. Am J Clin Nutr 2002;76:535-40.


This media release is provided by The American Society for Clinical Nutrition to provide current information on nutrition-related research. This information should not be construed as medical advice. If you have a medical concern, consult your doctor. To see the complete text of this article, please go to:

http://www.faseb.org/ajcn/Sept2002/13025.Fung.pdf

For more information, please contact: fung@simmons.edu




Post a Comment

Featured Products From the ProHealth Store
Mitochondria Ignite™ with NT Factor® FibroSleep™ Ultra ATP+, Double Strength

Looking for Vitamins, Herbs and Supplements?
Search the ProHealth Store for Hundreds of Natural Health Products


Article Comments



Be the first to comment on this article!

Post a Comment


 
NAD+ Ignite with Niagen

Featured Products

FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid
Vitamin D3 Extreme™ Vitamin D3 Extreme™
50,000 IU Vitamin D3 - Prescription Strength
Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium

Natural Remedies

The Revolutionary 'Good Fat' That Promotes Heart, Brain, Bone and Joint Health The Revolutionary 'Good Fat' That Promotes Heart, Brain, Bone and Joint Health
Quercetin: Natural Support for Allergy & Inflammation Relief and More Quercetin: Natural Support for Allergy & Inflammation Relief and More
IBS, Crohn’s Disease, Colitis, and Other Digestive Disorders IBS, Crohn’s Disease, Colitis, and Other Digestive Disorders
Breaking Through the Mental Fog Breaking Through the Mental Fog
Fight Inflammation and Promote Cognitive Health with High-OPC Grape Seed Fight Inflammation and Promote Cognitive Health with High-OPC Grape Seed

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map