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  [ 164 votes ]   [ Discuss This Article ]
www.ProHealth.com • May 26, 2003


A good night’s rest can be one of the best remedies for painful joints. Here are some ideas to help you gain a peaceful night’s sleep:

* Make sure your bedroom is dark, quiet and comfortable

* Do not go to bed hungry or within 2 to 3 hours after eating

* Keep a regular sleep schedule

* In the evening avoid drinking caffeine or alcohol

* Tell your doctor if you’re having sleep trouble



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