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www.ProHealth.com • April 8, 2003


The omega-3 fatty acids, found in cold-water fish such as tuna, salmon, and mackerel offer joint supporting benefits. Studies have shown omega-3s can reduce the pain and inflammation of stiff joints in people with arthritis. For those who don’t have the time to grill fish every night, consider supplementing your diet with fish oil capsules.


(Source: Arthritis Foundation)









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