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Tip of the Day

  [ 26 votes ]   [ Discuss This Article ] • September 9, 2002

Stretching is a simple way to keep joints and muscles flexible. It relieves stress and can help enable you to maintain your daily activities. Try this to keep your calf muscles strong and flexible: Stand two feet from a wall, with your toes pointed inward and palms against the wall. Keeping your knees straight and feet flat, lean forward onto your hands without bending at the waist. Feel your calf muscles pull and extend. Hold this position for 10
seconds, then gently push away from the wall. Repeat.

(Source: Arthritis Foundation)

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