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Tip of the Day

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www.ProHealth.com • May 14, 2003


When going on long car trips it is important to ensure you’re comfortable. Try to keep these ideas in mind while you travel:

* Make as many stops as necessary to avoid fatigue and to stretch when joint stiffness begins to set in.

* Use a horseshoe pillow for head and neck support, and a lumbar pillow behind you for added back support.

* Install a sheepskin steering wheel cover to protect hand joints by allowing a looser grip, and special wide-angle side and rear-view mirrors to increase your field of view so you don’t have to twist and turn in the driver's seat.

(Source: Arthritis Foundation)



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