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Tip of the Day

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www.ProHealth.com • September 20, 2002


Massaging painful areas brings warmth and relaxation. If you, a loved one or friend massages your joints be sure to keep some simple guidelines in mind.

* Stop the massage if you begin to feel any pain.

* Don’t massage a joint that is very swollen or painful

* Use lotion or oil to help your or another’s hands glide over your skin

* If you use a menthol or gel always remove it before using a heat treatment to prevent burns

(Source: Arthritis Foundation)





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