Activate Now
 
ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

How Your Gut Microbiome Influences Your Mental and Physical Health

High dose vitamin D3 supplementation lowers inflammatory T cells in multiple sclerosis patients

Chocolate's Potential Health Benefits – and its Effect on Chronic Fatigue Syndrome Patients

Repair Damaged Mitochondria and Reduce Fatigue Up to 45%

Essential Oils - How and Where to Use Them

The Link Between Vitamin C And Optimal Immunity

What's So Great About Grape Seed?

Why Does Your Nose Run When It's Cold Outside?

Study suggests that what you eat can influence how you sleep

SURVEY: What Is Your Diagnosis?

 
Print Page
Email Article

Which is better: Fruit juice or soda?

  [ 94 votes ]   [ 1 Comment ]
By Dr. Scott Olson, ND • www.ProHealth.com • December 19, 2008


Which is better: Fruit juice or soda?

Q: I try not to have soda in the house, but we do drink a lot of fruit juice. I know the juice is pretty sweet, but isn’t it a healthy way to get our vitamin C, etc.? - Concerned Mom

A: This may seem like a very obvious question, but it actually is not. Many people (especially parents) struggle with this question. Most people lean toward thinking that juice is much better than soda because it contains nutrients that are not normally found in soda.

This is true; juice does normally contain more vitamins and other nutrients than a typical soda, but are those nutrients enough to make juice actually a healthy choice for you and your kids?

The answer is no. The amount of nutrients in some juices is actually quite impressive, but fruit juice is not the only place you can find these nutrients - and fruit juice has the same drawback that soda does: It contains a large amount of free sugar.

A twelve-ounce glass of soda contains around 10 teaspoons of sugar, and that is the identical amount of sugar you would find in the same-sized glass of juice.

Sugars that are free and not bound up in a food (like, say, eating a whole piece of fruit) are too easily absorbed into our blood stream. This leads to a large spike in blood sugar that can lead to all sort of illnesses including obesity, diabetes, heart disease and maybe even cancer.

The best choice, when looking out for your health, is not to drink either fruit juice or soda, but to quench your thirst with what your body really wants: water.

- Dr. Scott Olson, ND, author of Sugarettes: Sugar Addiction and Your Health

Note: Dr. Olson is a board certified Naturopathic Doctor, researcher, and author, with expert knowledge of natural medicine and nutrition. He will host a Live Chat Q&A in the ProHealth.com Chat Rooms Friday, January 9. To learn more about the health effects of sugar, and to submit a question for Dr. Olson’s advance consideration, click here.




Post a Comment

Featured Products From the ProHealth Store
FibroSleep™ Vitamin D3 Extreme™ Optimized Curcumin Longvida®

Looking for Vitamins, Herbs and Supplements?
Search the ProHealth Store for Hundreds of Natural Health Products


Article Comments Post a Comment

Fruit juice resolution
Posted by: fm55
Jan 13, 2009
I do not like to drink soda because of all the sugar in it and I don't like diet soda because I don't like the "fake sugars" in it, yet, I sometimes get bored with water. A friend of mine years ago told she takes a glass and pours into the glass fruit juice that fills the glass about only 20%, and the rest she fills with water. I do this now all the time (I use pink grapefruit juice). I have gotten so used to it, that when I drink "straight" juice it almost seems overpowering to me.
Reply Reply
 
Free Chronic Fatigue Syndrome and Fibromyalgia Newsletters
Subscribe to
Our FREE
Newsletter
Subscribe Now!
Receive up-to-date ME/CFS, Fibromyalgia & Lyme Disease treatment and research news
 Privacy Guaranteed  |  View Archives

How Glutathione Can Save Your Life

Featured Products

Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Vitamin D3 Extreme™ Vitamin D3 Extreme™
50,000 IU Vitamin D3 - Prescription Strength
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function

Natural Remedies

Mitochondria-Booster NIAGEN® Shows Promise in First Human Clinical Trial Mitochondria-Booster NIAGEN® Shows Promise in First Human Clinical Trial
Front Line Defense Against Colds & Flu - Support for Healthy Immune System Balance Front Line Defense Against Colds & Flu - Support for Healthy Immune System Balance
Fighting Fatigue with Ground-breaking French Oak Wood Extract Fighting Fatigue with Ground-breaking French Oak Wood Extract
More Weight Loss than Any Other Discovery in Supplement History More Weight Loss than Any Other Discovery in Supplement History
Magnesium + Malic Acid: One-Two Punch for Pain & Fatigue Magnesium + Malic Acid: One-Two Punch for Pain & Fatigue

FIBROMYALGIA
What is Fibromyalgia?
Fibromyalgia Diagnosis
Fibromyalgia Symptoms
Fibromyalgia Causes
Fibromyalgia Treatments
Fibromyalgia Diet
Fibromyalgia Medications
M.E. & CFS
What is M.E./CFS?
M.E./CFS Diagnosis
M.E./CFS Symptoms
M.E./CFS Causes
M.E./CFS Treatments
M.E./CFS Diet
M.E./CFS Medications
LYME DISEASE
What is Lyme Disease?
Lyme Disease Diagnosis
Lyme Disease Symptoms
Lyme Disease Causes
Lyme Disease Treatments
Lyme Disease Diet
Lyme Disease Medications
FORUMS
Fibromyalgia
M.E. & CFS
Lyme Disease
General Health
WHOLESALE
AFFILIATES GUARANTEE
PRIVACY
CONTACT US
LIBRARY
RSS
SITE MAP
ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus
Credit Card Processing