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Tip of the Day

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www.ProHealth.com • May 9, 2003


To keep a positive attitude about arthritis try practicing positive self talk. What you say to yourself on a daily basis often determines your outlook on life and how you act. To change negative self talk to positive follow these steps:

*List you negative statements, then change those statements to positive ones. For example, “I don’t feel like exercising today” may be changed to “I don’t feel like exercising today, but I know I’ll fell better afterward and fall asleep easier.”

*Always practice positive self-talk, it may seem awkward at first, but you’ll soon realize what the difference it can make.

(Soruce: Arthritis Foundation)



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