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www.ProHealth.com • May 8, 2003


The long-term goal of pain management is to help you cope with a chronic, often disabling disease. You may be caught in a cycle of pain, depression, and stress. To break out of this cycle, you need to be an active participant with the doctor and other health care professionals in managing your pain. Some basic steps to begin managing your arthritis pain include:

Eat a healthy diet.
Get 8 to 10 hours of sleep at night.
Maintain a daily diary of pain and mood changes to share with your physician.
Choose a caring physician.
Join a support group.
Stay informed about new research on managing arthritis pain.

(Source: National Institute of Arthritis and Musculoskeletal and Skin Disease)



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