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www.ProHealth.com • February 10, 2003


During physical activity, try to distribute any load over as large an area as possible. For example: Use two hands instead of one to lift your coffee cup, carry a plate, or get clothes from the closet. If pinching movements are painful for you, use the palm of your hand to hold an object such as a saucer or a photograph, rather than holding it by its edges with your fingers.

(Source: Koehn, C., Palmer, T., Esdaile, J. Rheumatoid Arthritis Plan to Win. Oxford University Press. Oxford: 2002.)





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