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Video: Gentle Muscle Warmup & Stretching

  [ 7 votes ]   [ Discuss This Article ]
www.ProHealth.com • December 15, 2010


This pleasant series of "FightingFibromyalgia" stretching videos features a young man who uses the stretches to help fibromyalgia muscle pain and stiffness. In this segment he starts with "nice and light" movements for the neck, jaw, shoulders and chest, and in other segments works down to the feet. Might be instructive for groups interested in learning stretching technique.



To view more in the series, go HERE and click on "27 videos" at the top of the screen.




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