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Fibromyalgia Patient Affirmation

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By Dr. Mark Pellegrino, MD* • www.ProHealth.com • March 16, 2011


Pledge for Fridge
Cut out at dotted line and tape to refrigerator

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Fibromyalgia Patient Affirmation

1. I have a real condition called fibromyalgia.

2. My fibromyalgia is not life threatening and I am not going to die from fibromyalgia.

3. My condition is not deforming or paralyzing.

4. Fibromyalgia does not turn into a life-threatening, deforming, or paralyzing disease.

5. I can do many things to “heal” my fibromyalgia even if it can’t be cured right now.

6. It won’t be easy having fibromyalgia, but I will learn as much as I can about my condition.

7. I will use that knowledge to manage my condition and gain control of my life with fibromyalgia.



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* Dr. Mark J Pellegrino, MD, has had fibromyalgia himself since childhood. He sees patients at the Ohio Pain & Rehab Specialists Center. This affirmation is reproduced with permission from his book Fibromyalgia: Up Close & Personal © Anadem Publishing, Inc. and Mark Pellegrino, MD, 2005.




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