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VIDEO: Breathing for Stress Relief and Good Health

  [ 4 votes ]   [ Discuss This Article ]
www.ProHealth.com • June 8, 2011


Use this guided sympathetic breathing meditation technique to calm and balance the autonomic nervous system, which is your fight or flight response. It is a specific breathing technique to restore natural and harmonious breathing and improve heart rate variability.



You can download the audio to your iPod/MP3 for a small charge at www.QuietMindCafe.com




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