ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Ultrasound Therapy for Fibromyalgia and Lyme Disease

Curcumin: The All In One Solution, Part 2

What Are the Benefits of Vitamin K2?

Vitamin D deficiency + high fat diet = metabolic syndrome

Why You Should Take Your Apple Cider Vinegar at Night

Use Burdock Oil to Promote Healthy Hair Growth

AMA journal associates iron deficiency with hearing loss

Meet Your Weight Loss Goals

People with forms of early-onset Parkinson's disease may benefit from boosting niacin in diet, resea...

Lutein linked to preservation of crystallized intelligence

 
Print Page
Email Article

Potatoes Vindicated! Help Control Blood Pressure without Weight Gain

  [ 12 votes ]   [ Discuss This Article ]
www.ProHealth.com • August 31, 2011


Potatoes, long stereotyped as a fattening food, in fact are not – and eaten ‘naked’ in their skins can do much to reduce blood pressure without causing weight gain, according to a presentation today at the American Chemical Society annual meeting.

But don’t reach for the butter, sour cream, or mayo, the researchers point out, because the potatoes used in their trial were cooked in a microwave without oil. And although they used purple potatoes in this study of overweight/obese people with high blood pressure, they’re pretty sure other potatoes would have similar effects.

“The potato, more than perhaps any other vegetable, has an undeserved bad reputation that has led many health-conscious people to ban them from their diet,” says food chemist Joe Vinson, PhD, who headed the research at the University of Scranton.

“Mention ‘potato’ and people think ‘fattening, high-carbs, empty calories’,” he says. “In reality, when prepared without frying and served without butter, margarine or sour cream, one potato has only 110 calories and dozens of healthful phytochemicals and vitamins. We hope our research helps to remake the potato’s popular nutritional image.”

In the new study:

• 18 patients who were primarily overweight/obese with high blood pressure ate 6 to 8 purple potatoes (each about the size of a golf ball) with skins twice daily for a month.

• They used purple potatoes because the pigment, or coloring material, in fruits and vegetables is especially rich in beneficial phytochemicals.

• Scientists monitored the patients’ blood pressure, both systolic (the higher number in a blood pressure reading like 120/80) and diastolic.

• The average diastolic blood pressure dropped by 4.3% and the systolic pressure decreased by 3.5%, says Dr. Vinson, who has done extensive research on healthful components in foods.

• The majority of subjects took anti-hypertensive drugs and still had a reduction in blood pressure.

• None of the study participants gained weight.

Benefits in Potatoes Rival Broccoli (Not to Mention ACE-Inhibitors) 

Dr. Vinson says that other studies have identified substances in potatoes with effects in the body similar to those of the well-known ACE-inhibitor medications, a mainstay for treating high blood pressure.

Other phytochemicals in potatoes occur in amounts that rival broccoli, spinach and Brussels sprouts, and also may be involved, Dr. Vinson adds.

Deep-Frying Temps are Phytochemicals’ Enemy

Unfortunately for French fry and potato chip fans, those high cooking temperatures seem to destroy most of the healthy substances in a potato, leaving mainly starch, fat and minerals.

Potatoes in the study were simply microwaved, which Vinson said seems to be the best way to preserve nutrients.

The purple potatoes used in the study are becoming more widely available in supermarkets and especially in specialty food stores and farmers’ markets, but Dr. Vinson says he strongly suspects a future study using ‘white’ potatoes, now in the planning stages, will produce similar results.

Funding for the study came from the United States Department of Agriculture Agricultural Research Service (USDA-ARS) State Cooperative Potato Research Program.

Source: Adapted from American Chemical Society news release, Aug 31, 2011




Post a Comment

Featured Products From the ProHealth Store
Ultra ATP+, Double Strength Vitamin D3 Extreme™ Ultra EPA  - Fish Oil

Looking for Vitamins, Herbs and Supplements?
Search the ProHealth Store for Hundreds of Natural Health Products


Article Comments



Be the first to comment on this article!

Post a Comment


 
NAD+ Ignite with Niagen

Featured Products

FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils

Natural Remedies

The Fast-Acting Solution for Healthy Digestive Function The Fast-Acting Solution for Healthy Digestive Function
Probiotic Mint Promotes Healthy Gums & Teeth, Freshens Breath and Whitens Teeth Probiotic Mint Promotes Healthy Gums & Teeth, Freshens Breath and Whitens Teeth
Pioneer Scientists Uncover a Revolutionary Neuroprotective Supplement for Nerve Health Pioneer Scientists Uncover a Revolutionary Neuroprotective Supplement for Nerve Health
Running on Empty? Fuel Up with NADH Running on Empty? Fuel Up with NADH
Physically and Mentally Exhausted? How to Restore Energy at Its Source Physically and Mentally Exhausted? How to Restore Energy at Its Source

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map