ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Friendly User's Guide for the Timing of Nutritional Supplements

The Health Benefits of Manuka Honey

Increase Your Magnesium Intake

Vitamin D supplementation could ease IBS symptoms

Top Tips to Boost Your Immunity

11 Amazing Health Benefits of Using Baking Soda

Nicotinamide riboside shows promise for treatment of Alzheimer’s disease

Exercise, calcium, vitamin D, and other factors linked with fewer injurious falls

Vitamin D3 Is a Powerhouse for Your Heart

Curcumin Supplementation May Impart Long-Term Cognitive Benefits

 
Print Page
Email Article

Diet Affects How Long You Sleep

  [ 1 vote ]   [ Discuss This Article ]
www.ProHealth.com • February 20, 2013


Article:

Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample
– Source: Appetite, January 20, 2013

By Michael A. Grandner, et al.

Abstract:

Short sleep duration is associated with weight gain and obesity, diabetes, cardiovascular disease, psychiatric illness, and performance deficits. Likewise, long sleep duration is also associated with poor physical and mental health. The role of a healthy diet in habitual sleep duration represents a largely unexplored pathway linking sleep and health.

This study evaluated associations between habitual sleep parameters and dietary/nutritional variables obtained via the National Health and Nutrition Examination Survey (NHANES), 2007–2008. We hypothesized that habitual very short (<5  h) short (5–6  h) and long (9+  h) sleep durations are associated with intake of a number of dietary nutrient variables.

Overall, energy intake varied across very short (2036  kcal), short (2201  kcal), and long (1926  kcal) sleep duration, relative to normal (2151  kcal) sleep duration (p  =  0.001).

  • Normal sleep duration was associated with the greatest food variety (17.8), compared to very short (14.0), short (16.5) and long (16.3) sleep duration (p  <  0.001).

  • Associations between sleep duration were found across nutrient categories, with significant associations between habitual sleep duration and proteins, carbohydrates, vitamins and minerals.

In stepwise analyses, significant contributors of unique variance included

  • theobromine (long sleep RR  =  0.910, p  <  0.05),

  • vitamin C (short sleep RR  =  0.890, p  <  0.05),

  • tap water (short sleep RR  =  0.952, p  <  0.001; very short (<5  h) sleep RR  =  0.941, p  <  0.05),

  • lutein  +  zeaxanthin (short sleep RR  =  1.123, p  <  0.05),

  • dodecanoic acid (long sleep RR  =  0.812, p  <  0.05),

  • choline (long sleep RR  =  0.450, p  =  0.001),

  • lycopene (very short (<5  h) sleep RR  =  0.950, p  <  0.05),

  • total carbohydrate (very short (<5  h) sleep RR  =  0.494, p  <  0.05; long sleep RR  =  0.509, p  <  0.05),

  • selenium (short sleep RR  =  0.670, p  <  0.01)

  • and alcohol (long sleep RR  =  1.172, p  <  0.01).

Overall, many nutrient variables were associated with short and/or long sleep duration, which may be explained by differences in food variety.

Future studies should assess whether these associations are due to appetite dysregulation, due to short/long sleep and/or whether these nutrients have physiologic effects on sleep regulation. In addition, these data may help us better understand the complex relationship between diet and sleep and the potential role of diet in the relationship between sleep and obesity and other cardiometabolic risks.


Source: Appetite, January 20, 2013. By Michael A. Grandner, Nicholas Jackson, Jason R. Gerstner and Kristen L. Knutson. Center for Sleep and Circadian Neurobiology, University of Pennsylvania, 3624 Market Street, Suite 205, Philadelphia, PA 19104, United States; Department of Psychiatry, University of Pennsylvania, United States; Division of Sleep Medicine, Department of Medicine, University of Pennsylvania, United States; Section of Pulmonary and Critical Care, Department of Medicine, University of Chicago, United States.





Post a Comment

Featured Products From the ProHealth Store
Ultra EPA  - Fish Oil Ultra ATP+, Double Strength Optimized Curcumin Longvida®


Article Comments



Be the first to comment on this article!

Post a Comment


 
Optimized Curcumin Longvida with Omega-3

Featured Products

Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils
Vitamin D3 Extreme™ Vitamin D3 Extreme™
50,000 IU Vitamin D3 - Prescription Strength

Natural Remedies

Health Benefits Are Brewing in Green Tea Health Benefits Are Brewing in Green Tea
Bone Broth Benefits for Digestion, Arthritis and Cellulite Bone Broth Benefits for Digestion, Arthritis and Cellulite
Complete and Natural Menopause Relief Complete and Natural Menopause Relief
Vitamin E: Super Antioxidant We Only Thought We Knew Vitamin E: Super Antioxidant We Only Thought We Knew
Milk Thistle: Trusted Support for Health & Healing in a Toxic World Milk Thistle: Trusted Support for Health & Healing in a Toxic World

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2018 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map