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www.ProHealth.com • June 5, 2003


Inflamed or damaged joints need care and protection. Here are some suggestions to help manage joint pain:

* Keep to a healthy weight and keep active

* Pace yourself throughout the day and balance rest with activity

* Notice which positions and movements make you more stiff

* Avoid straining your joints by doing things awkwardly – rearranging your home or workplace, finding new ways of gripping or carrying, or using special equipment may help

* Accept help for heavy and difficult tasks

* Choose suitable cushioned footwear

(Source: Arthritis Care - www.arthritiscare.org.uk)



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